Kettlebell Strength Training Anatomy Team IRA 1st Edition by Michael Hartle, Pavel Tsatsouline ISBN 1718208596 978-1718208599

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Product details:

ISBN 10: 1718208596
ISBN 13: 978-1718208599
Author:  Michael Hartle, Pavel Tsatsouline 

Reap the benefits of kettlebell training with Kettlebell Strength Training Anatomy! Used increasingly for strength training over the last decade, kettlebells enable you to mimic real-life movements, making it an extremely functional form of exercise. Unlike a dumbbell or barbell, where the weight is evenly distributed on both ends of the handle, the kettlebell has an asymmetrical design and offset center of gravity. Compensating for the uneven load requires that you put forth increased effort as you execute the exercise, thereby increasing strength, mobility, and stability.

In Kettlebell Strength Training Anatomy, veteran chiropractic physician and former nationally ranked powerlifter Michael Hartle provides an inside look at kettlebell training. Breaking down the muscles and tendons used in each exercise, Hartle helps you better understand the link between muscle development and performance.

From the deadlift to the snatch, you’ll find step-by-step instructions on how to execute the exercise, the muscles involved, the anatomical focus, and the level of difficulty. You’ll also find variations that allow you to modify the exercise to better fit your specific needs. Over 100 full-color anatomical illustrations depict the muscles used in the exercises. The Exercise Focus element shows how the exercise translates to a specific sport or activity. And an entire chapter of mobility exercises will help you reestablish neuromuscular patterns needed in your training session to help you move better and prepare yourself for further training.

With comprehensive coverage and expert insights, Kettlebell Strength Training Anatomy takes the guesswork out of training and provides a blueprint for developing strength, increasing power, and improving mobility. It is the ultimate resource for optimizing your kettlebell training.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Kettlebell Strength Training Anatomy Team IRA 1st Table of contents:

• Introduction: The Power of Kettlebell Training

  • An overview of kettlebell training benefits and its impact on strength, endurance, and overall fitness.

• Chapter 1: Understanding the Kettlebell

  • A detailed look at the kettlebell’s history, design, and why it’s a unique tool for strength training.

• Chapter 2: Anatomy of Kettlebell Movements

  • Exploring the major muscle groups targeted during kettlebell exercises and their anatomical functions.

• Chapter 3: The Fundamentals of Kettlebell Form

  • Proper stance, grip, and alignment for effective and safe kettlebell exercises.

• Chapter 4: Core Movements

  • The foundation of kettlebell training: swings, cleans, presses, and snatches. Step-by-step guides and tips for mastery.

• Chapter 5: Building Strength with Kettlebell Exercises

  • Strength-focused kettlebell exercises targeting the upper body, lower body, and core.

• Chapter 6: Designing Your Kettlebell Program

  • How to create a customized kettlebell training plan based on goals: strength, endurance, or fat loss.

• Chapter 7: Advanced Kettlebell Techniques

  • For those who are ready to level up their training, including double kettlebell lifts and complex movements.

• Chapter 8: Incorporating Kettlebells into Full-Body Workouts

  • Sample routines and circuits that combine kettlebell movements with other training modalities.

• Chapter 9: Injury Prevention and Recovery

  • Best practices for avoiding injury and promoting recovery through kettlebell training, with advice on stretching and mobility exercises.

• Chapter 10: Progressing and Measuring Results

  • How to track your strength and fitness improvements, including using kettlebells for progressive overload.

• Chapter 11: Nutrition for Strength Training Success

  • Fueling your body for optimal performance and recovery in kettlebell training.

• Chapter 12: Kettlebell Training for All Levels

  • How to adapt kettlebell exercises for beginners, intermediate athletes, and advanced practitioners.

• Epilogue: The Journey to Strength and Resilience

  • Encouragement to stay consistent and continue pushing the limits of your kettlebell training.

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Michael Hartle,Pavel Tsatsouline,Kettlebell Strength,Training Anatomy