Face Fitness Simple Exercises and Rituals for Toned Glowing Skin 1st Edition by Patricia San Pedro ISBN 9781797205786 1797205781

Face Fitness Simple Exercises and Rituals for Toned Glowing Skin 1st Edition by Patricia San Pedro – Ebook PDF Instant Download/Delivery: 9781797205786 ,1797205781
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Product details:
ISBN 10: 1797205781
ISBN 13: 9781797205786
Author: Patricia San Pedro

Eat Pretty meets 7 Minutes to Fit in this simple-to-follow guide to facial exercises and clean beauty techniques for healthy, radiant skin.

Take your skin care to the next level with this guide to toning, sculpting, and strengthening your skin using simple, natural techniques. Within these pages, you’ll discover facial stretches, massage exercises, meditative affirmations, and clean beauty tips from industry experts that will instantly rejuvenate your complexion.

The 50 easy-to-follow exercises range from the Cheekbone Press for a rosy glow to the Bright Eyes to reduce puffiness and the Jawline Squeeze to ease tension. With how-to illustrations and empowering mantras, this book is for women looking to enhance their natural beauty routine. Ultimately, FACE FITNESS is not about looking a certain age, rather, it’s about elevating your mindset, enhancing your inner glow, and radiating that outward to present the most beautiful you.

• ON TREND: Face fitness = the new botox! This lovely little book speaks to several current beauty trends: face fitness (made popular with the help of celebrities like Meghan Markle and Gwyneth Paltrow, and businesses like FaceGym), clean beauty, and non-invasive treatments.
• GREAT VALUE: Facial massages and face fitness services are pricey – a FaceGym class can set you back up to $500! This book is packed with valuable information and techniques that anyone can do at home without expensive products or treatments.
• PERFECT SELF-CARE PURCHASE OR GIFT: A lovely gift for Galentine’s, bachelorettes, and bridal showers, and a value-packed self-purchase for anyone looking to enhance their daily skincare routine.

Perfect for:

• Clean beauty enthusiasts
• People who bought Eat Pretty and 7 Minutes to Fit

Face Fitness Simple Exercises and Rituals for Toned Glowing Skin 1st Edition Table of contents:

1. How to Use This Book
2. What Is Face Fitness?
3. Face Fitness How-To
4. Understanding Your Skin Type
5. Normal
6. Dry
7. Oily
8. Combination
9. Understanding Your Goals
10. Clean Skin Care
11. Getting Started
12. Steps for a Sucessful Face Fitness Routine
13. Flow Routines
14. Warm-Up Décolletage
15. Décolletage Press
16. Cross Fit Collarbone
17. Pressure Point Pumps
18. Trigger Point Circles
19. Neck
20. Neck Warm-Up
21. Neck Release
22. Neck Lift
23. Neck Raise
24. Neck Detox
25. Target Areas Chin and Jawline
26. Chin Cardio Sprint
27. V Shape Contour
28. Power Toxin Release
29. Jawline Squeeze
30. Jawline Sculpt
31. Lips and Nose
32. Lip Luster
33. Lip Plump
34. Lip Area Cardio
35. Smile Line Smoothing
36. Nose Bridge Lift
37. Nose Contour
38. Cheeks
39. Cheeky Contour
40. Cheek Glow
41. Cheeky Collagen
42. Cheek Cardio
43. Jumping Cheeks
44. Cheek Push-Up
45. Cheekbone Press
46. Cheek Squeeze
47. Cheek Pull-Up
48. Cheek Drill Training
49. Cheek Sculpt
50. Cheeks to Chest
51. Cheek Firecrawls
52. Eyes
53. Eyebrow Press
54. Eyebrow Lift
55. Ethereal Eyes
56. Eyes Bright
57. Smooth Eyes
58. Eye Tone
59. Eye Glow
60. Rejuvenated Eyes
61. Forehead
62. Cheek to Forehead Smoothing
63. Forehead Smoother
64. Forehead Twist
65. Forehead Glow Flow
66. Fit Forehead
67. Cooldown Full Face
68. Detoxifying Drill
69. Face Tone Training
70. Facial Circuit
71. Mindful Close: Third Eye Center Cleanse
72. Body Movements That Will Get You Glowing
73. Acknowledgments
74. Index

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Tags: Patricia San Pedro, Face Fitness, Simple Exercises, Toned, Glowing Skin