My Health 3rd Edition by Rebecca J Donatelle ISBN 0135214181 9780135214183

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Product details:

ISBN 10: 0135214181 
ISBN 13: 9780135214183
Author: Rebecca J Donatelle

For courses in personal health (health and kinesiology).   Mindful students equal successful students The 3rd Edition of My Health delivers the latest in personal health, including a new mindfulness theme where research on the benefits of mindfulness practices and the tools to incorporate them in all aspects of health are included in new modules. The book’s modular organization allows students to focus on learning the core material they need to know, while Learning Outcomes and review questions provide immediate feedback on what they’ve learned, allowing them to customize their study plan. Meanwhile, a concise text and a comprehensive supplements package allow instructors to zero in on what students need—without the jargon—making personal health courses more rewarding.   Also available with Mastering Health or as an easy-to-use, standalone Pearson eText Mastering™ is the teaching and learning platform that empowers you to reach every student. By combining trusted author content with digital tools developed to engage students and emulate the office-hour experience, Mastering personalizes learning and often improves results for each student.   Pearson eText allows educators to easily share their own notes with students so they see the connection between their reading and what they learn in class—motivating them to keep reading, and keep learning. Portable access lets students study on the go, even offline. And, reading analytics offer insight into how students use the eText, helping educators tailor their instruction. Note: You are purchasing a standalone product; Mastering Health and Pearson eText do not come packaged with this content. 

My Health 3rd Table of contents:

1. Introduction/Healthy Change

   • Understanding Health and Wellness
   • Making Healthy Changes: Behavior Change Models

2. Psychological Health

   • Defining Psychological Health
   • Emotional Intelligence and Well-being
   • Mental Illnesses and Disorders (e.g., anxiety, depression)
   • Seeking Help and Treatment

3. Stress Management

   • Understanding Stress and Its Impact
   • Sources of Stress (psychosocial, internal)
   • Stress Management Techniques (mental, physical, mindfulness strategies)

4. Relationships and Sexuality

   • Building Healthy Relationships (friendship, family, romantic)
   • Communication Skills
   • Understanding Sexuality and Sexual Identity
   • Responsible Sexual Behavior

5. Reproductive Choices

   • Contraception Methods
   • Pregnancy and Childbirth
   • Infertility and Reproductive Technologies
   • Abortion (discussion of ethical and health considerations)

6. Addiction and Drug Abuse

   • Understanding Addiction
   • Drug Dynamics and Common Drugs of Abuse (stimulants, depressants, hallucinogens, marijuana)
   • Misuse of Over-the-Counter and Prescription Drugs

7. Alcohol and Tobacco

   • Effects of Alcohol on the Body
   • Problem Drinking and Alcohol Use Disorder
   • Tobacco Use and its Health Hazards
   • Cessation Strategies

8. Nutrition

   • Understanding Essential Nutrients (macronutrients, micronutrients)
   • Dietary Guidelines
   • Healthy Eating Habits
   • Food Safety and Nutrition Controversies

9. Weight Management and Body Image

   • Factors Contributing to Overweight and Obesity
   • Assessing Body Weight and Body Composition
   • Healthy Weight Management Strategies
   • Understanding and Improving Body Image
   • Eating Disorders

10. Fitness

    • Components of Physical Fitness
    • Benefits of Exercise
    • Designing a Fitness Program
    • Injury Prevention

11. Cardiovascular Disease, Cancer, and Diabetes

    • Understanding Chronic Diseases
    • Risk Factors and Prevention Strategies
    • Diagnosis and Treatment

12. Infectious Conditions

    • The Immune System
    • Common Infectious Diseases
    • Sexually Transmitted Infections (STIs)
    • Prevention and Treatment

13. Violence and Unintentional Injuries

    • Types and Causes of Violence
    • Safety and Prevention Strategies
    • Unintentional Injuries (e.g., motor vehicle accidents, home safety)

14. Environmental Health

    • Impact of Environment on Health
    • Environmental Pollutants
    • Sustainable Practices

15. Consumerism and Complementary and Alternative Medicine

    • Making Informed Health Decisions
    • Evaluating Health Information and Products
    • Overview of Complementary and Alternative Medicine

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Tags: Rebecca J Donatelle, Health, My Health