The Home Workout Manual Includes Strenght Exercises Hiit Programs Streching Recovery 1st Edition by Desconocido Publishing ISBN 1697709870

The Home Workout Manual Includes Strenght Exercises Hiit Programs Streching Recovery 1st Edition by Desconocido Publishing – Ebook PDF Instant Download/Delivery: 1697709870
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Product details:
ISBN 10: 1697709870
ISBN 13: 
Author: Desconocido Publishing

The Home Workout Manual Includes Strenght Exercises Hiit Programs Streching Recovery 1st Edition Table of contents:

Part I: Strength Training at Home
5. Bodyweight Strength Exercises
6. Resistance Band and Dumbbell Workouts
7. Upper Body Strength Routines
8. Lower Body Strength Routines
9. Core and Stability Training

Part II: HIIT (High-Intensity Interval Training)
10. Introduction to HIIT
11. Beginner HIIT Workouts
12. Intermediate HIIT Routines
13. Advanced HIIT Challenges
14. Fat-Burning and Endurance Sessions

Part III: Flexibility and Mobility
15. Full-Body Stretching Sequences
16. Mobility Drills for Joint Health
17. Daily Stretching Routines

Part IV: Recovery and Wellness
18. Importance of Rest and Recovery
19. Active Recovery Workouts
20. Foam Rolling and Self-Massage Techniques
21. Nutrition Tips for Performance and Recovery

Extras
22. Sample Weekly Workout Plans
23. Tracking Progress and Staying Accountable
24. Frequently Asked Questions
25. Glossary of Fitness Terms
26. References
27. About the Publisher

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Tags: Desconocido Publishing, Home Workout Manual, Strenght Exercises, Hiit Programs, Streching Recovery