Intermittent Fasting For Weight Loss A Beginners Guide To 16 8 1st Edition by Robert Paxton ISBN 1980937583 9781980937586

Intermittent Fasting For Weight Loss A Beginners Guide To 16 8 1st Edition by Robert Paxton – Ebook PDF Instant Download/Delivery: 1980937583 ,9781980937586
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Product details:

ISBN 10: 1980937583
ISBN 13: 9781980937586
Author: Robert Paxton

Imagine walking into a clothing store and feeling sexy and confident in everything you try on without following a diet that’s impossible to stick to.
Picture feeling confident, sexy and vibrant without counting a single calorie

Being overweight my entire childhood, all of my teenage years, and the better part of my 20’s left me longing for a body I could feel confident in; and envious of everyone getting results on diets I barely dropped a pound on…..

After years of struggling I found Intermittent Fasting, A method people all around the world use to achieve sustainable health and weight loss.

You’re probably thinking that’s exactly what every other diet you’ve failed claimed. I was the same at first….

If I couldn’t stick to every other diet I’ve tried due to my busy schedule and lack of discipline what makes this any different?… Good question!

The Difference Between Fasting And Other Diets Is It’s Easily Followed Long Term

There is more emphasis on when you eat rather than what you eat. This allows you to enjoy the food you love without beating yourself up. A factor not found in other diets.

Ok fine I want to try it, but how is this book any different from all the others….

I learnt during my own journey to Lose Weight and gain confidence that action and adherence is what gets stuff done. A book can be valuable and lay out all the science, but if you’re left at the end unsure of how to start then guess what?….It won’t work!

That’s why I’ve condensed everything I’ve learnt from my journey and that of the hundreds of clients I’ve trained, into a short, straight to the point book with easy steps anyone can follow Without Counting A Single Calorie

This book includes:

• A Complete 30 Day Guide
  
• The Best Exercise For Fat Burning
  
• The Third MOST IMPORTANT FACTOR to burn fat Outside of Diet and Exercise You Were Never Told
  
• The Number One Fact You Didn’t Know About Low Calorie Diets And Much, Much More!

Intermittent Fasting For Weight Loss A Beginners Guide To 16 8 1st Edition Table of contents:

1. Introduction to Intermittent Fasting: An overview of the 16:8 method and its benefits.

2. 30-Day Guide: A step-by-step plan to help beginners ease into intermittent fasting.

3. Exercise Recommendations: Suggestions for fat-burning exercises that complement fasting.

4. Understanding Low-Calorie Diets: Insights into why traditional low-calorie diets may not be sustainable long-term

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Tags: Robert Paxton, Intermittent Fasting, Weight Loss