Low Cholesterol Cookbook For Dummies 2nd Edition by Molly Siple ISBN 9781119894773 1119894778

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Product details:
ISBN 10: 1119894778
ISBN 13: 9781119894773
Author: Molly Siple

Low-Cholesterol Cookbook For Dummies gives you the tools you need to make simple, healthy meals for managing cholesterol. More than 120 recipes–including 40 that are brand new in this edition–are here to fill your plate with delicious food that your taste buds and your heart will thank you for. There’s a ton of new science out there on cholesterol, and this book brings you right up to speed with the latest studies and medical wisdom for managing your cholesterol with diet. Relying on heart-healthy foods–on their own or in conjunction with a statin medication or as an alternative–a low-cholesterol diet can protect your ticker and, thanks to these recipes, can even impress family and friends.

• Learn the basic principles of how diet affects your blood cholesterol
• Discover foods that give you important nutrients and special compounds for lowering cholesterol and preventing heart disease
• Find the right ingredients when shopping, planning menus, and adapting recipes to support your health and please family and friends
• Enjoy more than 120 easy-to-prepare recipes, including breakfasts, lunches, dinners, and desserts

Anyone who wants to control cholesterol while eating well has a friend in Low-Cholesterol Cookbook For Dummies.

Low Cholesterol Cookbook For Dummies 2nd Edition Table of contents:

Part 1: Getting Started in Managing Your Cholesterol

Chapter 1: Managing Cholesterol Is Easier Than You Think

Understanding Cholesterol — It Doesn’t Grow on Trees

Managing Cholesterol with Diet

Deciding What’s for Dinner

Eyeing Bonus Benefits for the Heart with Cholesterol-Controlling Foods

Looking Closer at Recommended Foods

Readying to Cook: Food Shopping and Checking Your Pots and Pans

Exploring the Recipes in This Book

Chapter 2: Identifying the Foods to Favor to Manage Cholesterol

Making Friends with Soluble Fiber

Arming Yourself with Antioxidants

Phytonutrients That Lower Cholesterol

Mineral Allies That Control Cholesterol

Intercepting Inflammation

Chapter 3: Recognizing Those Foods You’ve Been Warned About

Calming Down about High-Cholesterol Foods

Getting the Fat Story Straight

Taking a Serious Look at Sugar

Nibbling on Nuts

Chapter 4: Gearing Up for Healthy Cooking

Gathering Healthy Ingredients

Figuring Out Food Labels

Prepping Food If You’re Newish to Cooking

Getting Ready to Cook

Chapter 5: Greeting the Day with a Heart-Healthy Breakfast

Making a Point of Eating a Breakfast with Protein

Considering Eggs: Not the Villains They’re Cracked Up to Be

Expanding Your Breakfast Protein Options

Greeting the Day with Healthy Carbs

Having Breakfast in a Jiffy

Inventing Quick Breakfasts to Jump-Start Your Day

Part 2: A Harvest of Veggies, Legumes, and Grains

Chapter 6: Bringing Home Heart-Friendly Vegetables

Introducing the Veggie VIP List

Limiting Nutrient Loss When Cooking Vegetables

Chapter 7: Betting on Beans and Legumes for Lower Cholesterol

Loving Legumes — Let Me Count the Ways

Recognizing Legumes by Many Names

Buying and Storing Beans with Care

Cooking a Pot of Beans

Keeping Cooked Beans Safe to Eat

Chapter 8: Focusing on Quality Grains for Your Heart’s Sake

Refined Doesn’t Mean Better: The Health Benefits of Whole Grains

Adding New Grains to Your Favorites List

Becoming a Pro at Whole-Grain Cookery

Chapter 9: Benefiting from Soups and Salads

Preparing Soup, Simple and Hearty

Creating Soups Based on Heart-Healthy Ingredients

Stocking Up on Stocks and Broths

Using the Best and Brightest Ingredients

Tossing Together Your Basic Green Salad

Part 3: Having Your Meat, Poultry, and Seafood

Chapter 10: Managing Red Meat in a Healthy Diet

Finding Healthy Ways to Eat Red Meat

Rounding Up Healthy Red Meats

Preparing Pork That’s Lean and Mean

Chapter 11: Flocking to Chicken and Turkey

Cholesterol-Controlling Benefits of Poultry

Old MacDonald Had Some Chickens — and So Can You

Talking Turkey All Year Long

Chapter 12: Reeling In Seafood to Your Diet

Savoring Salubrious Seafood

Bringing Home Beauties: Shopping for and Storing Fish

Fishing for Compliments: Using the Right Cooking Method

Part 4: Salsa, Snacks, Sips, Sweets, and Eating Out

Chapter 13: Sparking Flavors with Seasonings and Sauces

Seasoning When You Want Less Salt

Taking a Spin with Salsa

Chapter 14: Serving Snacks, Drinks, and Sweet Finishes

Munching on Healthy Snacks

Drinking to Your Health

Dishing Up Fruit for Dessert

Chapter 15: Eating Well When Dining Out

Having Breakfast in the Usual Joints

Nourishing Yourself at Lunch

Doing Dinner on the Town

Part 5: Time to Hit the Kitchen: Recipes Galore

Chapter 16: Preparing Breakfasts That Favor the Heart

Starting the Day with Protein

Making Breakfast with Cholesterol-Friendly Carbs

Preparing Breakfast in a Jiffy

Chapter 17: Creating Heart-Healthy Soups

Developing a Tasty Broth or Stock

Cooking a Pot of the Classics

Treating Yourself to Creamy Soups

Making Soup into a Meal

Chapter 18: Tossing Together Scrumptious Salads

Starting with Simple Salad Combos

Dressing Up Salads

Going Gourmet with Fancy Ingredients

Adding Protein When Salad Is The Main Course

Chapter 19: Cooking Healthy Red Meat Dishes

Rounding Up Flavorful Beef Dishes

Savoring Some Pork and Lamb

Chapter 20: Bringing Poultry Dishes to Your Table

Touring the World with Chicken Recipes

Gobbling Up Gobblers Year-Round

Chapter 21: Serving Great-Tasting Seafood

Focusing on the Basics — Whole-Fish and Fillet Dishes

Wanting a Quick Bite: Simple Fish Dishes

Chapter 22: Going Vegetarian to Lower Cholesterol

Beefing Up Meals with Grains and Beans

Mixing and Matching Dishes to Make a Full Meal

Chapter 23: Whipping Up Some Side Dishes

Delighting In Vegetables

Including Whole Grains

Serving Luscious Legumes

Chapter 24: Turning Out Condiments and Spreads

Stirring Up Great Flavor Accents

Making Better Homemade Than Store-Bought

Chapter 25: Starting with Appetizers and Finishing with Sweets

Making Mouth-Watering Morsels for Special Occasions

Dishing Up Fruit for Dessert

Baking Desserts That Keep Your Heart Ticking

Part 6: The Part of Tens

Chapter 26: Ten Ways to Fix Healthy Party Foods

Inviting Luscious Legumes

Turning Veggies into a Centerpiece

Flavoring Olives

Spicing Nuts

Doing Healthy Dips and Chips

Sticking Party Food on Skewers

Serving Dishes in Miniature

Pouring Appetizers

Catering Your Party with a Food Shop

Offering Forbidden Bites

Chapter 27: Ten Ways to Trim Your Food Bill

Shopping More Often but Buying Less

Showing Up at Farmers’ Markets

Buying Produce in Season

Going Grocery Shopping with a Plan

Scouting Out Neighborhood Food Shops

Wising Up about How to Keep Food Fresh

Stocking Up on Stock

Traveling with Snacks

Finding Cheap Restaurant Eats

Cooking at Home More Often

Appendix A: Metric Conversion Guide

Appendix B: Master Shopping List

Index

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