Summary of a Mind of Your Own by Kelly Brogan with Kristin Loberg 1st Edition by Instaread 1683783247 9781683783244

Summary of a Mind of Your Own by Kelly Brogan with Kristin Loberg Instaread – Ebook PDF Instant Download/Delivery ISBN: 1683783247, 9781683783244

Product details:

• ISBN 10:1683783247
• ISBN 13:9781683783244
• Author: Instaread

A Mind of Your Own by Kelly Brogan with Kristin Loberg | Summary & Analysis

Preview:

A Mind of Your Own, by holistic women’s health psychiatrist Kelly Brogan, aims to help women better understand the root causes of depression and the pervasive myths surrounding antidepressants. Brogan encourages readers to take their health and well being into their own hands. She outlines a four-week protocol of dietary restrictions, adjustments to sleep and exercise, and meditation. This regimen is intended to provide women with a healthier alternative to antidepressants. By taking an empowered, proactive approach to health, women can overcome debilitating symptoms, become healthier, and ultimately thrive without antidepressants.
Over the course of years as a traditional psychiatrist, Brogan prescribed antidepressants to women because she believed that a chemical imbalance in the brain accounted for mental health disorders. A health crisis of her own forced Brogan to reconsider the conventional wisdom surrounding pharmaceutical treatments for common ailments. After being diagnosed with Hashimoto’s thyroiditis, an autoimmune disease, shortly after giving birth to her first child…

PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book.

Inside this Instaread Summary of A Mind of Your Own:

Overview of the Book
Important People
Key Takeaways
Analysis of Key Takeaways

About the Author
With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

People also search:

a mind of your own kelly brogan summary
kelly brogan a mind of your own
dr kelly brogan a mind of your own
a mind of your own book
a mind of your own kelly brogan
kelly brogan book