The Body of Money A Self Help Guide to Creating Sustainable Wealth through Innate Intelligence 1st Edition by Gayle Colman ISBN 1394166648 9781394166558

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Product details:

ISBN 10: 1394166648
ISBN 13: 9781394166558
Author: Gayle Colman

In a world gone mad with money The Body of Money: A Self-Help Guide to Create Sustainable Wealth through Innate Intelligence is a comprehensive guide to building and sustaining wealth by using the incredible intelligence of the human body.

The story you’ve been told about money is all wrong. Spreadsheets, PNL’s, money markets, and index funds only touch the surface. The Body of Money provides a completely unique and effective approach to personal finance like nothing you’ve experienced before.

By demystifying money psychology and behavior economics Certified Financial Planner^® and Master Integral Coach^™ Gayle Colman shows you exactly how to use your innate wisdom to heal old money patterns, tend to wounds created by generational financial trauma and create sustainable wealth that is aligned with your deepest values. Integrating cutting-edge research, laugh-out-loud storytelling and body-centered practices, Gayle puts the power of individual wealth-building squarely back in your own hands.

You will learn:

How body practices can have a transformative effect on your money habits.

Where your personal money manager lives in your body and how to access its true wisdom.

Why investing in a way that matches your personal values can actually be better for your health.

How to use your body to gain true financial agency, reduce debt, invest in real estate and make the most important money decisions of your life.

The Body of Money is an indispensable approach to personal finance, perfect for any person seeking relief from money struggles and all individuals and families who want to create a robust and healthy money legacy for their lives

The Body of Money A Self Help Guide to Creating Sustainable Wealth through Innate Intelligence 1st Edition Table of contents:

Part I: Landscape

Part IA: Introduction

Chapter 1: Diving In

Sam and Sandy (Fear and Anger)

Ellen and Dov (Sadness)

Fred (Doubt and Confusion)

Chapter 2: The Head

The Obsession with Knowledge

Understanding Intuition

Countering Bias

Intuition and Knowledge as a Path to Growth

Intuition and Knowledge in Practice

Tapping into Safety, Connection, and Dignity

A Bit More for the Academic about the Triune Brain

Notes

Chapter 3: The Belly

Sufficiency in Emotional Turmoil

Chapter 4: The Heart

Discovering the Heart

The Heart Center and Money

Two Stories of Generosity

Notes

Chapter 5: The Trilogy of Archetypes: the Academic, the Philanthropist, the Capitalist

The Academic

The Philanthropist

The Capitalist

The Trilogy of Archetypes Dancing

Notes

Chapter 6: The Virtuous Flow

Sufficiency

Generosity

Scarcity

Greed

The Vision of the Virtuous Flow

Notes

Chapter 6a: Love Letter Invitation

Part IB: Subtleties of the Landscape

Chapter 7: The Trilogy of Nutrients—Safety, Connection, and Dignity

Looking Outside the Self

Notes

Chapter 8: Our Heart—We Space

Chapter 9: Greed

What Is Greed?

Greed in Action

Now Let’s Change

The Journey Is Up to Us.

Notes

Chapter 10: Shame… Subtle, Seductive, and Searing

What Was Revealed to Me

Money Shaming Systems

Note

Part IC: Science of the Landscape

Chapter 11: Basic Body—Body, Emotions, Sensations

Neurosis versus Essence

Chapter 12: More Geeking Out with Somatic Markers

Notes

Chapter 13: Our Nervous System

Zoom Out with More Juicy Nervous System Science

Notes

Chapter 14: Measurements: Money and Body

Notes

Part ID: Skillful Response in the Landscape

Chapter 15: Productive Rest and Productive Action

Notes

Chapter 16: Masculine and Feminine, Focused and Spacious

Chapter 17: Wider Masculine and Deeper Feminine

Static Masculine

Static Feminine

Dynamic Masculine

Dynamic Feminine

Note

Chapter 18: Money Madness Made Mindful

Beliefs

Movement

Verify

Note

Chapter 19: Wants, Aspirations, Goals—What Are Mine?

Notes

Chapter 20: Trust

Notes

Chapter 21: Feedback

Note

Chapter 21a: Transition Points: An Opportunity to Pause or Go Directly to Practice

Final Points

Learning to Knowing to Embodiment

Part II: Fruition

Part IIA: Fruition in Action

Chapter 22: Money Moving through the Heart

Chapter 23: Humor and Humility on the Virtuous Flow

Humility

Humor

Chapter 24: Money Mastery

Chapter 25: Integrity Is a Direct Experience

Part IIB: Heads Up

Chapter 26: The Three Toxic Myths

More Is Better: Aggression Poison

There Is Never Enough: Desire Poison

That’s Just the Way It Is: Ignorance Poison

Reflect, Wonder, Digest

Notes

Chapter 27: Unrealistic Expectations

Chapter 28: There Is No “Right” Number

Chapter 29: Love Your Victim

Chapter 30: The Virtues

Möbius Strip

Notes

Chapter 31: Grief, Loss, Betrayal

Chapter 32: Sometimes We Need to Get Angry

Part IIC: A New World

Chapter 33: Consumption, Generosity, and Generativity

Consumption

Generosity

Generativity

Notes

Chapter 34: Justice and Equity

Justice

Equity

Chapter 35: Generosity: Our Essential Survival Skill

Notes

Chapter 36: The Fruition of the Virtuous Flow

Chapter 36a: My Last Love Letter to You

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Tags: Gayle Colman, Money, Self Help Guide, Sustainable Wealth, Innate Intelligence