7 Weeks to a 10K The Complete Day by Day Program to Train for Your First Race or Improve Your Fastest Time by Brett Stewart 9781612431888 1612431887

7 Weeks to a 10K The Complete Day by Day Program to Train for Your First Race or Improve Your Fastest Time Brett Stewart – Ebook Instant Download/Delivery ISBN(s): 9781612431888, 1612431887

Product details:

• ISBN-10 ‏ : ‎ 1612431887
• ISBN-13 ‏ : ‎ 9781612431888
• Author: Brett Stewart

Jumpstart your next 10K race in just 7 weeks with the day-by-day running guide and training handbook from bestselling fitness author Brett Stewart.

Crush your next 10K in just 7 weeks. Follow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K—faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance:

• Clear progressive training programs
• Running-specific cross-training techniques
• Hydration and pace recommendations
• Motivational advice on pushing harder and crushing your race goal

Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.

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