ALIVE Lifestyle Changes to Age Proof Your Mind and Body 1st Edition by Rachna Chhachhi ISBN 9789390351893 9390351898

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Product details:
ISBN 10: 9390351898
ISBN 13: 9789390351893
Author: Rachna Chhachhi

‘It’s not about the years you live, it’s about how much life you put in each year.’
We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge.
In ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the ageing process, fend off disease and improve quality of life.

ALIVE Lifestyle Changes to Age Proof Your Mind and Body 1st Edition Table of contents:

1. Eliminate what harms you
2. Imbibe what heals you
3. Discover your mind-body balance
4. Nurture your healing lifestyle

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Tags: Rachna Chhachhi, ALIVE, Lifestyle Changes, Age Proof, Body