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Anxiety Free Kids An Interactive Guide for Parents and Children 2nd Edition by Bonnie Zucker ISBN 9781618215635 1618215639

Name: Anxiety Free Kids An Interactive Guide for Parents and Children 2nd Edition by Bonnie Zucker ISBN 9781618215635 1618215639
SKU: EB-46969274
Availability: InStock

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Anxiety Free Kids An Interactive Guide for Parents and Children 2nd Edition Bonnie Zucker Digital Instant Download

Author(s): Bonnie Zucker

ISBN(s): 9781618215635, 1618215639

Edition: 2

File Details: EPUB, 2.48 MB

Year: 2021

Language: English

SKU: EB-46969274 Categories: Relationships & Lifestyle - Pregnancy & Childcare, Self-Help Tag: Bonnie Zucker

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Anxiety Free Kids An Interactive Guide for Parents and Children 2nd Edition by Bonnie Zucker – Ebook PDF Instant Download/Delivery: 9781618215635 ,1618215639
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ISBN 10: 1618215639
ISBN 13: 9781618215635
Author: Bonnie Zucker

Anxiety-Free Kids (2nd ed.) offers parents strategies that help children become happy and worry free, methods that relieve a child’s excessive anxieties and phobias, and tools for fostering interaction and family-oriented solutions. Using a unique companion approach that offers two books in one—a practical, reader-friendly book for parents and a fun workbook for kids—this solutions-oriented guide utilizes the cognitive-behavioral approach to therapy and integrates the parent in the child’s self-help process. Research has shown that if left untreated, children with anxiety disorders are at higher risk to perform poorly in school, to have less-developed social skills, and to be more vulnerable to substance abuse. Covering the six most commonly occurring anxiety disorders—generalized anxiety, separation anxiety, specific phobias, social phobias, panic disorder, and obsessive-compulsive disorder—this book gives kids and parents successful strategies for achieving relaxation, conquering worries, challenging faulty thinking patterns, developing positive self-talk, and facing one’s fears.

Anxiety Free Kids An Interactive Guide for Parents and Children 2nd Edition Table of contents:

CHAPTER 1. Anxiety: What It Is and What to Do About It

CHAPTER 2. Making Your Team and Team Goals

CHAPTER 3. Relaxing the Body

CHAPTER 4. Conquer Your Worries

CHAPTER 5. Changing Your Thoughts

CHAPTER 6. Changing Your Behaviors: Facing Your Fears

CHAPTER 7. Keep Facing Your Fears and Build Confidence

CHAPTER 8. Lessons Learned: Celebrate Yourself

CHAPTER 9. Motivating Your Child

CHAPTER 10. Special Sections

CHAPTER 11. Anxiety at Bedtime: Improving Sleep Behavior

CHAPTER 12. Parenting Your Anxious Child: Adopting a Resilience Mindset

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Tags: Bonnie Zucker, Anxiety Free Kids, Parents, Children