Boundaries how to draw the line in your head heart and home 1st Edition by Jennie Miller, Victoria Lambert ISBN 0008240825 9780008240820

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Product details:

ISBN 10: 0008240825
ISBN 13: 9780008240820
Author: Jennie Miller, Victoria Lambert

Boundaries how to draw the line in your head heart and home 1st Edition Table of contents:

1. What Are Boundaries?

• Definitions and Misconceptions

• The Psychology of Personal Limits

• How Boundaries Are Formed (and Broken)

• Recognizing the Signs You Need Boundaries

2. Boundaries of the Mind

• Mental Space and Emotional Overwhelm

• Setting Limits with Overthinking and Self-Doubt

• Creating Cognitive Clarity

• Techniques to Reclaim Mental Peace

3. Boundaries of the Heart

• Emotional Availability vs. Emotional Exhaustion

• Loving Without Losing Yourself

• Healthy Attachment vs. Codependency

• Saying No Without Guilt

4. Boundaries at Home

• Space, Respect, and Shared Responsibility

• Parenting with Boundaries

• Family Ties: When Love Crosses the Line

• Living Together, Thriving Apart

5. Boundaries in Relationships

• Romantic Boundaries: Intimacy and Independence

• Friendships: Balancing Support and Self-Care

• When to Let Go of Toxic Connections

• Setting Expectations Early

6. Boundaries at Work

• Saying No to Overwork

• Navigating Office Dynamics and Power Plays

• The Art of Professional Detachment

• Remote Work and the Disappearing Line

7. Digital Boundaries

• Screen Time and Sanity

• Social Media: Sharing Without Oversharing

• Online Arguments and Emotional Triggers

• Creating Tech-Free Zones

8. Rebuilding After a Boundary Breach

• Recognizing the Breach

• Restoring Trust with Yourself and Others

• Forgiveness vs. Reopening Doors

• Creating a New Normal

9. The Boundary Blueprint

• Creating Your Personal Boundary Map

• Communication Tools and Scripts

• When to Be Firm, When to Be Flexible

• Making Boundaries a Lifestyle

10. Living a Life with Boundaries

• Peace of Mind as a Practice

• Confidence Through Clarity

• Inspiring Others to Respect Their Own Boundaries

• Sustainable Self-Respect

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