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Codependency For Dummies Darlene Lancer

Name: Codependency For Dummies Darlene Lancer
SKU: EB-53978340
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Codependency For Dummies Darlene Lancer Digital Instant Download

Author(s): Darlene Lancer

Edition: 2nd

File Details: EPUB, 2.08 MB

Year: 2015

Language: english

SKU: EB-53978340 Category: Self Help Relationships Lifestyle Psychological Self Help Tags: 1118095227, 9781118095225, Codependency, Darlene Lancer, DUMMIES.

Description

Codependency For Dummies Darlene Lancer – Ebook PDF Instant Download/Delivery ISBN: 1118095227, 9781118095225

Product details:

• ISBN 10:1118095227
• ISBN 13:9781118095225
• Author(s): Darlene Lancer

Codependency for Dummies is the most comprehensive book on the topic to date. It describes the history, symptoms, causes, and relationship dynamics of codependency and provides self-assessment questionnaires. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and helpful daily reminders to help you know, honor, protect, and express yourself.

Table Contents:

Introduction
The Skills Taking Action
What is Codependency
Codependency is real and painful
Goals of Recovery
Low SelfEsteem
So Are You Codependent? Part II Breaking the Cycle of Codependency
Perfectionism when nothings good enough
How Did You Become Codependent?
Taking Stock of Who You
Non Attachment and Acceptance
Worrying and Obsessing
Having a Plan
Learning to Value Yourself
The buck stops with
The Skills Taking Action
Needing Someone Too Much
Control and Caretaking
Physical Symptoms
Compliance patterns
Breaking the Cycle of Codependency
The Process of Recovery
The Process of Recovery
Find support
Recovery and Your Family
Giving and receiving
Healing Trauma
Coping with Relapse
Standing on Your Own
Where to Get Help

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