Conscious Breathing Discover The Power of Your Breath 3rd Edition by Anders Olsson ISBN 9197615161 9789197615167

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ISBN 10: 9197615161
ISBN 13: 9789197615167
Author: Anders Olsson

Transform Your Health and Well-Being With Your BreathWhat if one simple habit could radically improve your life? What if one small change could completely reshape your health, fitness, weight, sleep, energy – and even your looks and sex life? Anders Olsson is the founder of Conscious Breathing. He has educated ove one thousand breathing instructors and helped tens of thousands of people create massive change in their lives through the power of their breath. In this book he draws on his vast experience, as well as countless hours studying all aspects of the human breath, as he reveals how to:Normalize your blood pressure, circulation and heart rateGet restful sleep and energize your working hoursBoost your body’s ability to burn fatStrengthen your immunity systemImprove your health,looks and sex driveUnlock your turbo and cultivate calm and relaxationExpand your awareness and accelerate your personal and spiritual growth and development with every breath you takeAnd much, much more

Conscious Breathing – Discover The Power of Your Breath is the definitive step-by-step guide to reshaping your breathing habits – and your life. Get it now to transform your health and well-being with nothing but your breath!

Conscious Breathing Discover The Power of Your Breath 3rd Edition Table of contents:

PART I: BREATHING IS THE ESSENCE OF LIFE
Chapter 1 – How Poor Breathing Impacts Your Health
Chapter 2 – How Breathing Works
PART II: IMPROVE YOUR BREATHING NOW
Chapter 3 – Five Simple Principles for Better Breathing
Chapter 4 – Retrain Your Breathing
Chapter 5 – Conscious Breathing for Stress Reduction
Chapter 6 – Conscious Breathing for Sports and Exercise
Chapter 7 – Working with the Relaxator to Improve Your Breathing
PART III: BREATHING RETRAINING FOR SPECIFIC HEALTH ISSUES
Chapter 8 – How Your Breathing Can Affect Your Teeth and Facial Development
Chapter 9 – Breathe Well, Sleep Well
Chapter 10 – Improving Your Breathing Protects Your Heart and Circulatory System
Chapter 11 – Breathing Better to Reduce Asthma, Allergy and COPD
Chapter 12 – Aches, Pains and Fatigue: How Breathing Right Can Help
Chapter 13 – Fat or Fit: Why Breathing Affects Your Digestion, Metabolism and Weight
Chapter 14 – The Science of Breathing
Chapter 15 – How Conscious Breathing Changed My Life

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Tags: Anders Olsson, Conscious Breathing, Power, Breath