Dash Diet Cookbook for Beginners 1st Edition by Wilona Marshall ISBN B09NXNCKTC

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ISBN 10: B09NXNCKTC
ISBN 13: 
Author: Wilona Marshall

Make the Switch to a Dash Diet and Eat Delicious Meals, Lower Your Blood Pressure, and Lose Weight With This All-In-One Dash Diet Recipe Cookbook! – Find Low Sodium, High-Potassium Recipes With Premium Colored Photos to Guide You and Greatly Improve Your Heart Health

Finding healthy recipes that are low in sodium and have high potassium content can be difficult.
Additionally, most people are under the misconception that healthy recipes are flavorless, expensive, and not even filling.

It’s time to change that!

The search for healthy recipes that are delicious, affordable, and very filling is finally over with this book that will have you cooking dash diet recipes that are good for your heart, blood pressure, and weight.
Make the transition into a dash diet as easy and stress-free as possible!

In this book, you’ll

Be guided every step of the With detailed colored pictures and a step-by-step guide to ensure that you’re following along the recipes properly. Discover that you can still cook amazing meals even if you’ve never held a pan before!Know what you’re getting Get extra information about a Dash diet and discover all its amazing health benefits. Learn everything you need to know and have all your questions about the diet answered.Perfect for busy Every recipe is quick and easy to prepare! Stick to your busy lifestyle without sacrificing your diet.Recipes for every time of the Whether it’s time for breakfast, lunch, dinner, or even dessert! Find a recipe to satisfy any of your cravings, no matter the time of day.Every recipe is illustrated with a premium colored picture.…and much more! Sticking to a Dash diet has never been so easy. Get amazing health benefits without sacrificing eating your favorite foods.

Dash Diet Cookbook for Beginners 1st Edition Table of contents:

• Introduction: Understanding the DASH Diet
• Chapter 1: Getting Started with the DASH Diet
• Chapter 2: The Essentials of Healthy Eating
• Chapter 3: Meal Planning and Prep Tips
• Chapter 4: Breakfast Recipes
  • Oatmeal with Berries
  • Veggie Scramble
  • Greek Yogurt Parfait
• Chapter 5: Lunch Recipes
  • Grilled Chicken Salad
  • Quinoa and Black Bean Bowl
  • Veggie and Hummus Wrap
• Chapter 6: Dinner Recipes
  • Baked Salmon with Roasted Vegetables
  • Sweet Potato and Chickpea Stew
  • Stir-Fried Tofu with Brown Rice
• Chapter 7: Snacks and Sides
  • Fruit and Nut Mix
  • Roasted Chickpeas
  • Cucumber and Feta Salad
• Chapter 8: Desserts and Sweet Treats
  • Dark Chocolate Almond Bites
  • Fruit Sorbet
  • Apple Cinnamon Baked Oats
• Chapter 9: Staying on Track: Tips for Success
• Chapter 10: Understanding the Science Behind DASH
• Conclusion: Embracing a Healthy Lifestyle
• Index

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Wilona Marshall,Dash Diet Cookbook,Beginners