Eat to Beat Disease The New Science of How Your Body Can Heal Itself 2nd Edition by William W Li 9781538714638 1538714639

Eat to Beat Disease The New Science of How Your Body Can Heal Itself 2nd Edition William W Li – Ebook Instant Download/Delivery ISBN(s): 9781538714621, 1538714620, 9781538714638, 1538714639

Product details:

• ISBN 10:  1538714639
• ISBN 13: 9781538714638
• Author: William W Li 

Eat your way to better health with this New York Times bestseller on food’s ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body’s power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn’t about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body’s defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book’s plan shows you how to integrate the foods you already love into any diet or health plan to activate your body’s health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.

Table contents:

PART I HARDWIRED FOR HEALTH: Our Body’s Natural Defense Systems
CHAPTER 1: Angiogenesis
CHAPTER 2: Regeneration
CHAPTER 3: Microbiome
CHAPTER 4: DNA Protection
CHAPTER 5: Immunity
PART II EAT TO BEAT DISEASE: The Evidence for Food as Medicine
CHAPTER 6: Starve Your Disease, Feed Your Health
CHAPTER 7: (Re)generate Your Health
CHAPTER 8: Feed Your Inner Ecosystem
CHAPTER 9: Direct Your Genetic Fate
CHAPTER 10: Activate Your Immune Command Center
PART III PLAN, CHOOSE, AND ACT: Putting Food to Work
CHAPTER 11: The 5 × 5 × 5 Framework: Eating to Beat Disease
CHAPTER 12: Rethinking the Kitchen
CHAPTER 13: Exceptional Foods
CHAPTER 14: Sample Meal Guide and Recipes
CHAPTER 15: Food Doses
CHAPTER 16: Twenty-Five Immune-Boosting Recipes

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