Everything You Need to Know about Mindfulness 1st Edition by Kerry Elizabeth Benson 150818755X 9781508187554
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Everything You Need to Know about Mindfulness 1st Edition Kerry Elizabeth Benson – Ebook PDF Instant Download/Delivery, ISBN: 150818755X, 9781508187554
Product details:
- ISBN 10:150818755X
- ISBN 13:978150818755
- Author: Kerry Elizabeth Benson
Scientific research suggests that being mindful can change the structure of the brain, improve mood, boost immunity, and ease anxiety and depression. This engaging and accessible guide helps teens understand the power of mindfulness, which is focusing the mind and living in the present. It walks them through simple, step-by-step exercises, and shows them how to use these strategies to tackle common life challenges, including tests, presentations, athletic performances, and insomnia. By the final chapter, readers will learn how to create mindful habits that nurture lience, productivity, and compassion, not just in the present, but for the rest of their lives.
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