Fit Feet for Life 1st Edition by Marco Montanez ISBN 9781782558200 1782558209

Fit Feet for Life 1st Edition by Marco Montanez – Ebook PDF Instant Download/Delivery: 9781782558200 ,1782558209
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Product details:

ISBN 10: 1782558209
ISBN 13: 9781782558200
Author: Marco Montanez

The foot, loved by some, hated by others, but mostly criminally neglected. But thanks to this book, the foot will now get the attention it deserves!

Fit Feet for Life draws attention to our feet and the big toe and takes the reader on an entertaining and richly illustrated journey from the evolution of the two-legged, barefoot pedestrian to the modern sneaker and the twists and turns of modern orthopedics and insoles. Marco Montanez’s foot fitness concept “Toebility” strengthens the feet and helps with common foot problems such as hallux valgus and heel spur. Using his Toebility concept, the author gives 19 different exercises for the feet, all with accompanying photos.

With this guide, the reader will finally get their feet fit.

Fit Feet for Life 1st Edition Table of contents:

1. Introduction: The Importance of Foot Health

   • Understanding the significance of foot care and its impact on overall well-being.

2. The Evolution of Human Feet

   • A journey from barefoot ancestors to modern footwear and its effects on foot health.

3. Common Foot Problems

   • Detailed insights into issues like hallux valgus (bunions) and heel spurs.

4. The Toebility Concept

   • Introduction to Montanez’s unique approach to foot fitness.

5. Foot Anatomy and Function

   • A comprehensive look at the structure and mechanics of the human foot.

6. 19 Foot Exercises with Step-by-Step Instructions

   • Practical exercises designed to strengthen and rehabilitate the feet, each accompanied by photographs.

7. Integrating Foot Fitness into Daily Life

   • Tips and strategies for incorporating foot health practices into everyday routines.

8. Footwear and Its Role in Foot Health

   • Guidance on choosing appropriate footwear to support foot well-being.

9. Preventative Measures and Maintenance

   • Advice on maintaining foot health and preventing future problems.

10. Conclusion: Embracing Foot Health for a Lifetime

    • Encouragement to prioritize foot care for long-term health benefits.

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Tags: Marco Montanez, Fit Feet, Life