Fitness Over 40 A Six Week Exercise Plan to Build Endurance Strength Flexibility 1st Edition by Stefanie 1648769713 9781648769719
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Fitness Over 40 A Six Week Exercise Plan to Build Endurance Strength Flexibility 1st Edition Stefanie Lisa – Ebook Instant Download/Delivery ISBN(s): 9781648762796, 9781648769719, 1648762794, 1648769713
Product details:
- ISBN 10: 1648769713
- ISBN 13: 9781648769719
- Author: Stefanie Lisa
Staying active is an important part of keeping fit. But as we age, it can be harder to keep up with a fitness routine. Fitness Over 40 delivers a comprehensive method for staying in shape and improving the energy levels that may decline from aging. Find a six-week plan specially geared toward anyone over 40 looking to improve strength, balance, flexibility, and endurance.
Whether you’re working out from home or at the gym, this fitness planner features workouts you can do with or without exercise equipment, so you can get started on a fitness routine that works for you.
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