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Foodwise A Fresh Approach to Nutrition with 100 Delicious Recipes 1st Edition by Mia Rigden ISBN 9781982182397 1982182393

Name: Foodwise A Fresh Approach to Nutrition with 100 Delicious Recipes 1st Edition by Mia Rigden ISBN 9781982182397 1982182393
SKU: EB-49410716
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Foodwise A Fresh Approach to Nutrition with 100 Delicious Recipes 1st Edition Mia Rigden Digital Instant Download

Author(s): Mia Rigden

ISBN(s): 9781982182397, 1982182393

Edition: 1

File Details: EPUB, 42.78 MB

Year: 2023

Language: English

SKU: EB-49410716 Categories: Cookbooks, Food & Wine Tag: Mia Rigden

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Foodwise A Fresh Approach to Nutrition with 100 Delicious Recipes 1st Edition by Mia Rigden – Ebook PDF Instant Download/Delivery: 9781982182397 ,1982182393
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ISBN 10: 1982182393
ISBN 13: 9781982182397
Author: Mia Rigden

“[Foodwise] is all about helping you discover the best foods and routines for your body, establishing healthy new habits you love, and restoring your ability to eat intuitively for radiant health.” —Mark Hyman, MD, New York Times bestselling author of The Pegan Diet Conquer cravings, reset your eating habits, and heal your relationship with food with this 21-day reset program full of delicious, satisfying recipes from nutritionist Mia Rigden. Foodwise is a reset for the mind, body, and soul. Created by board-certified nutritionist Mia Rigden, this book will help you discover the best foods and routines for your body, establish healthy new habits you love, and restore your ability to eat intuitively for radiant health—all it takes is twenty-one days. Foodwise also shares sought-after recipes and nutrition tips for anyone looking to improve their health or well-being—whether that’s to lose weight, reduce stress, improve mood or focus, boost energy, or simply feel better. Mia’s 100 plant-forward recipes are a celebration of food and will appeal to anyone looking to eat vibrant, healthy, and satisfying meals. Recipes include: -Blueberry Basil Smoothie -Za’atar Crusted Chicken Cutlets with Arugula -Coconut Curry and Lime Soup -And much more. In Foodwise, Mia also offers an optional guided twenty-one-day “Reset” elimination diet to help empower your health, feel your best, and improve your relationship with food. For twenty-one days, the program encourages you to nourish with balanced, nutrient-rich meals, and follows a simple meal plan with plenty of flexibility and options to suit different preferences and lifestyles. The twenty-one-day reset is perfect for anyone looking to stop dieting and make a lasting change to their health once and for all!

Foodwise A Fresh Approach to Nutrition with 100 Delicious Recipes 1st Edition Table of contents:

Part 1: The Path to Food Freedom

Chapter 1: Your Happiest, Healthiest Self Is Already in You!

Chapter 2: Changing Your Relationship with Food

Part 2: The Reset

Chapter 3: Why Reset?

Chapter 4: How to Do The Reset

Chapter 5: Getting Started

Chapter 6: Reintroduction

Part 3: Recipes

Smoothies & Breakfast

Mint–Chocolate Chip Smoothie

Sesame-Cardamom Smoothie

Cucumber-Vanilla Smoothie

Pumpkin Pie Smoothie

Supreme Green Smoothie

Golden Smoothie

Raspberry-Beet Smoothie

Chocolate-Covered Cherry Smoothie

Blueberry-Basil Smoothie

Garlicky Kale Frittata

Almond-Banana Pancakes

Grain-Free Hot Cereal

Vegetables & Salads

Roasted Cauliflower with Popcorn Capers, Pine Nuts & Tahini Dressing

Miso Caesar Salad

Green Goddess Salad

Winter Citrus Salad with Crispy Shallots

Roasted Sunchokes with Lotsa Herbs

Spicy Roasted Broccoli Rabe

Turmeric Cauliflower

Purple Sweet Potato Fries

Sesame Broccoli Poppers

Spiced Carrot Salad

Warm Chicory Salad

Hot & Cold Cucumber Salad

Simple Green Salad

Eggplant Caponata

Heirloom Tomato, Sesame & Herb Salad with Green Miso Dressing

Quinoa & Arugula Salad

Meal-Prep Roasted Vegetables

Rainbow Chop with Carrot-Ginger Dressing

Mixed Green Salad with Ginger, Carrots & Mulberries

Celery, Fennel & Apple Salad

Noodles & Grains

Lemongrass Black Rice

Spiced Quinoa Cakes

Socca Flatbread

Herbed Brown Rice & Cauliflower Pilaf

Mushrooms & Fonio

Super Green Spaghetti with Zucchini Pesto

Chicken, Peanut & Soba Noodle Salad

Fusilli with Braised Chicken Thighs, Mushrooms, Spinach & Sun-Dried Tomato Pesto

Fresh Crab & Arugula Spaghetti

Shrimp & Veggie Pad Thai

Meat, Poultry & Seafood

Chimichurri Steak Salad with Chickpea Croutons

Turkey Lettuce Wraps

Zaatar-Crusted Chicken Cutlets with Arugula Salad

Chicken en Papillote

Herbed Leg of Lamb

Shepherd’s Pie with Celery Root Top

Spiced Chicken with Green Olives

Mediterranean Lamb Meatball Lettuce Wraps

Grilled Skirt Steak Piled with Shiitake Mushrooms & Onions

Spaghetti with Caramelized Onions Collard Greens, & Bacon

Harissa Salmon

Salmon Niçoise

Spiced Tomato & Shrimp Bisque

Coconut-Saffron Mussels

Cod Puttanesca

Roasted Salmon with Cherry Tomatoes & Shallots

Soup

The Original Green Soup

White Bean & Leek Soup

Jazzy Carrot & Parsnip Soup

Spiced Tomato & Coconut Bisque

Harissa-Spiced Acorn Squash Soup

Coconut-Curry & Lime Soup

Roasted Cauliflower & Garlic Soup

West African Peanut Soup

Fresh Pea & Mint Soup

Broccoli Soup with “Cheesy” Cashew Cream

Snacks, Sweets & Baked Goods

Nut & Seed Protein Bread

Minted Tahini Dip

Golden Hummus

Hard-Boiled Eggs with Dipping Salts

Seeded Crackers

Crispy Smoked Paprika Chickpeas

Spiced Date & Walnut Bites

Salted Chocolate Tart

Skillet Apple Crisp

Salted Caramel Chocolate Fudge

Banana Bread

Chocolate-Avocado Mousse

Coconut Macaroons

Grilled Peaches with Coconut Whipped Cream

Carrot-Apple Snack Muffins

Elevated Pantry Essentials

Pickled Red Onions

Tomato Confit

Chocolate-Hazelnut Spread

Raspberry-Chia Jam

Crispy Shallots & Shallot Olive Oil

Garlic Chili Oil

Preserved Lemons

Brazil Nut Romesco

Pistachio Pistou

Curried Coconut Sauce

Tarragon Salsa Verde

Nut & Seed Milks

Classic Almond Milk

Black Sesame–Coconut Milk

Walnut-Cinnamon Milk

Hydration Station

My Favorite Mocktail

Chlorophyll Lemonade

Cinnamon Water

Mint Mojito Electrolyte

Resources

Acknowledgments

About the Author

Notes

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Tags: Mia Rigden, Foodwise, Fresh Approach, Nutrition, 100 Delicious Recipes