High-Performance Training for Sports, 2nd Edition by Joyce 1492592900 9781492592907

High-Performance Training for Sports, 2nd Edition Joyce – Ebook Instant Download/Delivery ISBN(s): 9781492592907,1492592900

Product details:
• ISBN 10:1492592900
• ISBN 13:9781492592907
• Author:  Joyce, David, Lewindon, Daniel

High-Performance Training for Sports, Second Edition, features contributions from global leaders in athletic performance training, coaching, and rehabilitation. This all-star team shares the cutting-edge knowledge and techniques they’ve used with Olympians, elite athletes, and teams from professional sport leagues around the world. In addition to fostering athletes’ speed, agility, jumping and landing capabilities, and anaerobic and aerobic conditioning, you’ll find six new chapters on programming for the in-season and off-season, learning and cueing, and having a positive impact on a training environment.

Table contents:

Chapter 1. Understanding Athletes’ Capacity and Readiness
Chapter 2. Working With Younger Athletes
Chapter 3. Promoting Mental Health
Chapter 4. Optimising Movement Efficiency
Chapter 5. Developing Trunk Strength and Coordination
Chapter 6. Gaining Flexibility for Strength and Performance
Chapter 7. Fuelling for Training and Performance
Chapter 8. Monitoring Fitness and Performance
Chapter 9. Understanding and Influencing Interpersonal Dynamics in the Training Environment
Chapter 10. Strength Training
Chapter 11. Speed Training
Chapter 12. Jumping and Landing Training
Chapter 13. Agility Training
Chapter 14. Anaerobic Power Training
Chapter 15. Aerobic Power Training
Chapter 16. Cueing for Training and Performance
Chapter 17. Translating Athletic Qualities Into Sport Performance
Chapter 18. Managing Mental and Physical Stressors
Chapter 19. Programme Design
Chapter 20. Preseason
Chapter 21. In-Season
Chapter 22. Off-Season
Chapter 23. Warm-Up and Cool-Down
Chapter 24. Peaking
Chapter 25. Recovery
Chapter 26. Learning
Chapter 27. Retraining the Injured Athlete

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