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Living Gluten Free For Dummies 3rd Edition by Danna Van Noy ISBN 1119983606 9781119983606

Name: Living Gluten Free For Dummies 3rd Edition by Danna Van Noy ISBN 1119983606 9781119983606
SKU: EB-49422648
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Living Gluten-Free For Dummies 3rd Edition Danna Van Noy Digital Instant Download

Author(s): Danna Van Noy

ISBN(s): 9781119983552, 9781119983606, 9781119983590, 111998355X, 1119983606, 1119983592

Edition: 3

File Details: PDF, 7.64 MB

Year: 2023

Language: English

SKU: EB-49422648 Categories: Cookbooks, Food & Wine Tag: Danna Van Noy

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Living Gluten-Free For Dummies 3rd Edition by Danna Van Noy – Ebook PDF Instant Download/Delivery: 1119983606, 9781119983606

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ISBN 10: 1119983606

ISBN 13: 9781119983606

Author: Danna Van Noy

Living Gluten-Free For Dummies 3rd Edition:

Gluten-Free … Happily! Everything you need to know about a gluten-free lifestyle

If you’re one of the millions of people considering giving up gluten, Living Gluten-Free For Dummies will help you break free and improve your wellbeing. Covering the practical, medical, scientific, and emotional aspects of the lifestyle, this book will inspire you with all the details on the benefits of giving up gluten, common and hidden sources of gluten, how to deal with the social and emotional challenges, tips and insight on shopping and eating out, and recipes for creating delicious, gluten-free meals and snacks. This new edition is updated with the latest research, information on testing, trending topics in the gluten-free community, what you should believe and what you shouldn’t, and easy-to-remember insights on living a happy, healthy gluten-free lifestyle.

Understand how gluten affects the body and the benefits of going gluten-free
Arm yourself with the latest research
Connect the dots between behavior and gluten
Learn to decipher labels and avoid hidden gluten sources
Discover foods that are inherently gluten-free
Develop an awareness of the social and emotional implications of a gluten-free lifestyle and how to deal with challenges
Set yourself up for success when eating away from home
Enjoy tips for raising happy, healthy gluten-free kids
Eat gluten-free without breaking the bank

This is the perfect read for anyone who needs a guide to managing a gluten-free lifestyle. If you are considering eliminating gluten for any reason, Living Gluten-Free For Dummies is for you.

Living Gluten-Free For Dummies 3rd Edition Table of contents:

Part 1: Going Gluten-Free: Who, What, Why, and How

Chapter 1: Gluten-Free from A to Z: The Basics of Being Gluten-Free
- How the Gluten-Free Lifestyle Saved My Son
- Understanding What Gluten Is and Where It Is
- Thinking Wheat Is Good for You? Think Again
- Discovering the Benefits of a Gluten-Free Lifestyle
- Mastering the Meals
- Getting Excited about the Gluten-Free Lifestyle
Chapter 2: Going Gluten-Free: Should You Be?
- Inspecting the Gluten-Sensitivity Spectrum
- Exposing One of the Most Common Genetic Diseases of Mankind
- Pinpointing Who Develops Celiac Disease and Why
- Scratching the Surface of Dermatitis Herpetiformis
- Identifying Associated Conditions That Benefit from a GF Diet
- Connecting Women’s Health and Gluten
Chapter 3: Sorting Out Symptoms and Considering Testing
- Identifying Symptoms That Gluten Doesn’t Sit Well with You
- The Lowdown on Testing
- Considering the Risks If You Don’t Give Up Gluten
- Healing Begins on Day One
Chapter 4: The Evolution of the Gluten-Free Revolution
- Tracking the Evolution of the Revolution
- Discovering New Treatments and Therapies
- Preventing the Onset of Disease or Intolerance
Chapter 5: Connecting Gluten with Autism, Behavior, and Mood
- Blaming the Bread: How Gluten Affects Behavior
- Considering the Possible Relationship between Autism and Gluten Sensitivity
- Eyeing More Potential Benefits for Going GFCF

Part 2: Eating Gluten-Free While Optimizing Nutrition

Chapter 6: Grasping the Ground Rules of the Gluten-Free Diet
- When in Doubt, Leave It Out
- Defining Gluten So You Can Avoid It
- Recognizing Gluten-Free Foods at a Glance
- Exploring Alternative Grains and Superfoods
- Checking Up on Questionable Ingredients
- The Buzz on Booze: Choosing Alcoholic Beverages
- Making Sure Your Medications and Supplements Are Safe
- Using Nonfood Products: What You Need to Know
Chapter 7: Making Sure It’s Gluten-Free: Digging a Little Deeper
- Gluten-Free Ambiguously: Why It Isn’t So Straightforward
- Defining Safe Amounts of Gluten
- Testing for Gluten in Foods
- Deciphering Label Lingo
- Checking with Food Manufacturers
- Searching for Information: The Good, the Bad, and the Completely Ludicrous
- Looking Online, for Better and for Worse
Chapter 8: Gluten-Free … Nutritiously
- Taking a Healthful Approach to Gluten-Free Living
- Regulating Blood Sugar
- Eliminating Dairy As Well As Gluten
- Being Healthy, Stealthy, and Wise
- Recognizing a Truism: Junk Is Still Junk
- Gaining an Athletic Advantage by Being Gluten-Free

Part 3: Planning and Preparing: The Preludes to Cooking

Chapter 9: Creating a Gluten-Free-Friendly Kitchen
- Sharing the Kitchen with Gluten
- Taking Inventory of the Pantry and Fridge
Chapter 10: Shopping Is Easier Than You Think
- Knowing What You Want
- Deciding What to Buy
- Deciding Where to Shop
- Navigating the Aisles
- Living Gluten-Free — Affordably
Chapter 11: Cooking: Tips and Techniques
- Creatively Gluten-Free: Improvising in the Kitchen
- Cooking with Wheat Alternatives
- Trying Your Hand at Gluten-Free Baking

Part 4: From Menus to Meals: Recipes Galore

Chapter 12: Beginning with Breakfast
- Getting Your Day Off to a Gluten-Free Start
- Getting Eggcited about Eggs
- Blending Something Smoothie
- Wake Up and Smell the Coffee Cake: Hot Breakfast Ideas
Chapter 13: Appetizers with Attitude
- Fashioning Finger-Lickin’-Good Finger Foods
- Digging into Dips and Dippers
- Going Wild with Wraps
Chapter 14: Sensational Soups, Salads, and Sides
- Chowing Down Chowders and Sipping Soups
- Making Strides with Salads and Sides
- Move Over, Mashed Potatoes: Considering New Sides
Chapter 15: Enticing Entrées
- Making Poultry with Pizzazz
- Eating Meat
- Diving into Seafood
- Exploring Vegetarian Entrées
Chapter 16: Enjoying International Cuisine
- Making Mexican Gluten-Free
- Cooking Gluten-Free with an Asian Persuasion
- Gluten-Free Goes Global
Chapter 17: Pizza, Pasta, and Bread: Foods You Thought Were a Thing Taboo
- Making Pizza with Pizzazz
- No More Pining for Pasta
- Making Bread
Chapter 18: Getting Your Just Desserts
- Daring to Be Decadent: Gluten-Free Indulgences
- Making Sweet Stuff to Pack ‘n’ Snack On
- Being Sensible: Sweets for the Health-Conscious

Part 5: Living — and Loving — the Gluten-Free Lifestyle 24/7

Chapter 19: Getting Out and About: Eating Away from Home
- Identifying the Golden Rules of Going Out Gluten-Free
- Dining Out: Restaurant Realities and Rewards
- The Incredible, Edible Journey: It’s Travel Time!
Chapter 20: Raising Happy, Healthy, Gluten-Free Kids
- Forging through the Feelings
- Talking to Your Kids about Being Gluten-Free
- Deciding Whether the Whole Family Should Be Gluten-Free
- Giving Your Child Control of Their Diet
- Hitting the Road with the Gluten-Free Gang
- Leaving Your Gluten-Free Kids in the Care of Others
- Guiding Your Gluten-Free Teens
Chapter 21: Beating the Blues: Overcoming Emotional Obstacles
- Recognizing Common Emotional Struggles
- Dealing with Denial
- Getting Back on Track When You’re Feeling Derailed
- Redefining Who You Are
- Avoiding Negative Self-Imaging
- Resisting the Temptation to Cheat

Part 6: The Part of Tens

Chapter 22: Ten Benefits of Being Gluten-Free
- You Know How to Improve Your Health
- If You Have Problems with Gluten, Your Health Improves Right Away
- Going Gluten-Free May Help with Autism, ADD, ADHD, and So On
- If You’re Not Eating Gluten, You’ll Never Develop Celiac Disease
- You May Decrease the Chances of Developing Autoimmune Diseases
- You May Be Turning Back the Clock
- Symptoms of Menopause May Decrease
- Your Weight Can Be Easier to Manage
- You’re More Aware of Nutrition
- Blood-Sugar Levels May Be More Stable
Chapter 23: Ten Tips to Help You (or Your Child) Love the Gluten-Free Lifestyle
- Focus on What You Can Eat
- Expand Your Culinary Horizons with Adventuresome Alternatives
- Enjoy Ethnic Fare
- Control the Diet
- Eat to Live, Don’t Live to Eat
- Remember: You’re Different — So What?
- Go Ahead — Enjoy a (Gluten-Free) Splurge
- Tune In to the Benefits
- Turn Away from Temptation
- Deal with It; Don’t Dwell on It
Chapter 24: Ten Lame Excuses Not to Go Gluten-Free
- I’m Too Fat to Have Celiac Disease or Gluten Sensitivity
- I Don’t Have the Symptoms of Gluten Sensitivity or Celiac Disease
- I Don’t Want to Be Deprived of Important Nutrients
- I Don’t Want to Give Up (Insert Favorite Gluten-Containing Food)
- My Problem Isn’t with Gluten. I Just Don’t Do Well with Pasta and Beer
- Pizza Makes Me Feel Bad; It Must Be the Dairy or Tomato
- I Have Irritable Bowel Syndrome, and My Doc Said Diet Doesn’t Affect It
- I’m Too Old for the Gluten-Free Diet to Do Any Good
- I Was Tested for Celiac Disease, and I Was Negative (or I Outgrew It)
- I Don’t Have the Genes for Celiac Disease