Make the Pool Your Gym No Impact Water Workouts for Getting Fit Building Strength and Rehabbing from Injury 2nd Edition by Karl Knopf 9781646045174 1646045173

Make the Pool Your Gym No Impact Water Workouts for Getting Fit Building Strength and Rehabbing from Injury 2nd Edition Karl Knopf – Ebook PDF Instant Download/Delivery ISBN(s): 9781646045174, 1646045173

Product details:

• ISBN 10: 1646045173
• ISBN 13: 9781646045174
• Author: Karl Knopf

Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.

Table contents:

Part 1: Getting Started

Part 2: Workouts

Part 3: The Exercises

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