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Mastery of Your Anxiety and Panic Workbook 5th Edition by David H Barlow, Michelle G Craske ISBN 9780197584095 0197584098

Name: Mastery of Your Anxiety and Panic Workbook 5th Edition by David H Barlow, Michelle G Craske ISBN 9780197584095 0197584098
SKU: EB-48775946
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Mastery of Your Anxiety and Panic: Workbook 5th Edition David H. Barlow Digital Instant Download

Author(s): David H. Barlow, Michelle G. Craske

ISBN(s): 9780197584095, 0197584098

Edition: 5

File Details: PDF, 9.66 MB

Year: 2022

Language: English

SKU: EB-48775946 Category: Uncategorized Tags: David H. Barlow, Michelle G. Craske

Description

Mastery of Your Anxiety and Panic Workbook 5th Edition by David H Barlow, Michelle G Craske – Ebook PDF Instant Download/Delivery: 9780197584095 ,0197584098
Full download Mastery of Your Anxiety and Panic Workbook 5th Edition after payment

Product details:

ISBN 10: 0197584098
ISBN 13: 9780197584095
Author: David H Barlow, Michelle G Craske

The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. The Workbook covers the importance of record-keeping and monitoring progress, as well as breathing techniques and thinking skills, with the main focus of the treatment involving the importance of learning how to face agoraphobic situations, and the often-frightening physical symptoms of panic, from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow clients to become active participants in their own treatment, and to learn to manage panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.

Mastery of Your Anxiety and Panic Workbook 5th Edition Table of contents:

Chapter 1 The Nature of Panic Disorder and Agoraphobia

Part I: Basics

Chapter 2 Learning to Record Panic and Anxiety

Chapter 3 Negative Cycles of Panic and Agoraphobia

Chapter 4 Panic Attacks Are Not Harmful

Part II: Coping Skills

Chapter 5 Establishing Your Hierarchy of Agoraphobia Situations

Chapter 6 Breathing Skills

Chapter 7 Thinking Skills

Part III: Exposure to Feared Symptoms and Situations

Chapter 8 Facing Physical Symptoms

Chapter 9 Facing Agoraphobia Situations

Chapter 10 Involving Others

Part IV: Planning for the Future

Chapter 11 Medications

Chapter 12 Accomplishments, Maintenance, and Relapse Prevention

Appendix: Answers to Self-Assessment Quizzes

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Tags: David H Barlow, Michelle G Craske, Anxiety, Panic Workbook