Mommy Burnout How to Reclaim Your Life and Raise Healthier Children in the Process 1st Edition by Sheryl Xiegler ISBN 0062683705 9780062683700

Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process 1st Edition by Dr. Sheryl G. Ziegler – Ebook PDF Instant Download/Delivery: 0062683705, 9780062683700

Full download Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process 1st Edition after payment

 

 

Product details:

ISBN 10: 0062683705

ISBN 13: 9780062683700

Author: Dr. Sheryl G. Ziegler

Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process 1st Edition: 

The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the “perfect mom,” filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause.

Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you “over” being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most “liked” photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time.

This drive, while noble, can also be destructive, causing stress and anxiety that leads to “mommy burnout.” Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too.

Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing “mommy burnout”—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.

 

Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process 1st Edition Table of contents:

1. Chapter 1: Why Am I So Overwhelmed? What Mommy Burnout Looks Like
2. Chapter 2: Didn’t I Used to Have Friends? The Connection Between Mommy Burnout and Isolation
3. Chapter 3: I Know My Mom Is Just Trying to Help: The Difficulties of Creating a Support Network
4. Chapter 4: How Many “Likes” Did I Get Today? The Social Media Mommy Trap
5. Chapter 5: I Just Want What’s Best for My Children: How the Need to Achieve Perfection for Our Kids Adds to Mommy Burnout
6. Chapter 6: He Just Doesn’t Get It: How Burnout Puts Our Marriages in Jeopardy
7. Chapter 7: What the Hell Am I Doing with My Life? The Working Mom’s Dilemma
8. Chapter 8: I Just Can’t Get It All Done . . . The First Step in Fighting Mommy Burnout—Ban “Busy” as a Badge of Honor
9. Chapter 9: I’m Sick and Tired, All the Time. How Mommy Burnout Makes Us Sick
10. Chapter 10: Are My Kids Burned Out, Too?

 

People also search for Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process 1st Edition:

sheryl ziegler mommy burnout
    
what does mommy burnout feel like
    
six signs of mommy burnout
    
mommy burnout reddit
    
mommy burnout pdf

Tags:

Sheryl Xiegler,Mommy,Burnout,Reclaim,Your Life,Raise,Healthier,Children,the Process