No Meat Athlete Beginner to Beyond A Plant Based Guide Includes 75 Recipes for Every Fitness Lover 1st Edition by Zimcore Fitness

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Author: Zimcore Fitness

No Meat Athlete- Beginner to Beyond you need to perform at your very best, from starting block to finish line.
It is a unique fitness guide, healthy-living cookbook, and nutrition primer. The guide is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle.
Veganism, already a top food trend and diet, is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of Avatar and Titanic) has produced a film on the topic called The Gamechangers, which follows vegan athletes, including Arnold Schwarzenegger, U.S. Olympian Kendrick James Farris, and surfer Tia Blanco.
In No Meat Athlete, Author, blogger, and hundred-mile ultramarathoner Matt Frazier, will show you the many benefits to embracing a meat-free athletic lifestyle, including:
– Weight loss, which often leads to increased speed
– Easier digestion and faster recovery after workouts
– Improved energy levels to help not only athletic performance, but your daily life
– Reduced impact on the planet……..
In this revised and updated edition, you’ll also find new recipes, advice, and additional training plans. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. Here you’ll also find recipes to maximize performance, endurance, and recovery. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries

No Meat Athlete Beginner to Beyond A Plant Based Guide Includes 75 Recipes for Every Fitness Lover 1st Edition Table of contents:

Part I: Getting Started
 3.1. Transitioning from Meat to Plants
 3.2. Basic Nutrition Primer for Athletes
 3.3. Macronutrients, Micronutrients & Supplements
 3.4. Meal Planning & Shopping on a Budget
 3.5. Kitchen Setup & Cooking Tips

Part II: Recipes to Fuel Performance
 4.1. Breakfasts & Smoothies
 4.2. Energy Bars, Snacks & Bites
 4.3. Lunches & Bowls
 4.4. Dinners & Hearty Plates
 4.5. Recovery Meals & Desserts
 4.6. Hydration, Sports Drinks & Gels
 (Total: 75 Recipes)

Part III: Training & Recovery for Meatless Athletes
 5.1. Principles of Training on a Plant Diet
 5.2. Building Endurance & Strength
 5.3. Recovery, Rest & Injury Prevention
 5.4. Supplementation & Special Cases

Part IV: Sample Training Plans
 6.1. Beginner Running Plan
 6.2. Intermediate Running Plan
 6.3. Strength Training for Plant‑Based Athletes
 6.4. Cross‑Training & Flexibility Work

Part V: Lifestyle, Mindset & Long-Term Success
 7.1. Overcoming Common Challenges
 7.2. Eating on the Road / Travel & Race Day Nutrition
 7.3. Staying Motivated & Tracking Progress
 7.4. Scaling for Advanced Athletes

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Tags: Zimcore Fitness, Meat Athlete, Plant Based Guide, Every Fitness Lover