Quick Functional Exercises for Seniors 50 Exercises to Optimize Your Health 1st Edition by Cody Sipe 9781510773783 1510773789

Quick Functional Exercises for Seniors 50 Exercises to Optimize Your Health 1st Edition Cody Sipe – Ebook Instant Download/Delivery ISBN(s): 9781510773783, 9781510773776, 1510773770, 1510773789

Product details:

• ISBN 10: 1510773789
• ISBN 13: 9781510773783
• Author: Cody Sipe

The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! It’s no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more.  Regardless of how you want to live out your golden years—with travel, playing with grandkids, working, hiking, or gardening—this guide will enable you to do so.

Table contents:

Chapter 1: Keys to Functional Longevity
Chapter 2: Functional Training
Chapter 3: Exercises for Cardiovascular Endurance
Chapter 4: Exercises for Strength and Power
Chapter 5: Exercises for Balance and Mobility
Chapter 6: Core and Posture Exercises
Chapter 7: Building a Program

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