Resilience Going Within in a Time of Crisis 1st Edition by Mistlberger 9781789046885 1789046882

Resilience Going Within in a Time of Crisis 1st Edition Mistlberger – Ebook Instant Download/Delivery ISBN(s): 9781789046878, 9781789046885,1789046874, 1789046882, 2020937092, 9781789046885, 1789046882

Product details:

• ISBN 10: 1789046882
• ISBN 13: 9781789046885
• Author: Mistlberger 

During a time of crisis, we are presented with something of a fork in the road; either look within and examine ourselves, or engage in distractions and go further to sleep. This book is for those seeking deeper self-understanding, and offers several avenues for doing so, all of which are connected to the theme of going within. This a time of opportunity for men and women interested in deepening their inner work via tools such as meditation, shadow work, conscious relating, dream work, and other activities. In traversing these challenging times, let this book be your guide. The “Resilience Series” is the result of an intensive, collaborative effort of our authors in response to the 2020 coronavirus epidemic. Each volume offers expert advice for developing the practical, emotional and spiritual skills that you can master to become more resilient in a time of crisis.

Table contents:

Chapter 1: Going Within #1: Nightfall and the Fear of the Unknown
Chapter 2: Going Within #2: Examining Compulsion and Anxiety
Chapter 3: Going Within #3: Taking Stock of our Relationships
Chapter 4: Going Within #4: Shadow Work
Chapter 5: Going Within #5: Meditation
Chapter 6: Going Within #6: The Retreat
Chapter 7: Going Within #7: Night School

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