Smarter Sharper Thinking 2nd Edition by Jenny Brockis ISBN 7093280439 9780730369516

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Product details:
ISBN 10: 7093280439
ISBN 13: 9780730369516 
Author: Jenny Brockis

**Boost your brain and gain an edge in everything you do.**
__Smarter Sharper Thinking__ reveals how you can expand your brain’s capability to think well under stress, to focus and get more out of your day, to be more creative and innovative, and to prepare you for future challenges.
Utilising the latest neuro-scientific principles, Dr Jenny Brockis shows how you can increase your brain fitness by developing a habit-changing plan to get more done with less effort.
In 12 key areas, __Smarter Sharper Thinking__presents simple, action-based principles that can be readily incorporated into your daily routines to train your brain for high performance.
__**Originally published in 2016 as**__**Future Brain**__**, this book has been reviewed and redesigned to become part of the**__**Wiley****Be Your Best****series**__**- aimed at helping readers acheive professional..

Smarter Sharper Thinking 2nd Edition Table of contents:

Part I: Creating a High-Performance Brain

1. Nutrition: Refuelling Smart (p. 3)

2. Exercise: You’ve Got to Move It, Move It (p. 23)

3. Sleep: Bring Me a Dream (p. 45)

4. Mental Stretch: Flexing Our Mental Muscles (p. 67)

Part II: Operating a High-Performance Brain

5. Focus: Adjusting Our Lens of Attention (p. 85)

6. Mindset: Does Your Attitude Suck? (p. 107)

7. Healthy Stress: Creating a Brain-Safe Environment (p. 123)

8. Mindfulness: Finding Enough Thinking Space (p. 143)

Part III: Integrating a High-Performance Brain

9. Change Ability: Adjusting to Progress (p. 167)

10. Innovation: Curiosity Leads to Insight and Innovation (p. 183)

11. Collaboration: Side by Side (p. 207)

12. Leadership: Thought Before Action

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Tags: Jenny Brockis, Smarter Sharper, Thinking