Strength and Conditioning for Sports Performance 1st Edition by Ian Jeffreys, Jeremy Moody 0415578213 9780415578219

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Product details:

ISBN 10: 0415578213

ISBN 13: 9780415578219

Author:  Ian Jeffreys, Jeremy Moody

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs.

Strength and Conditioning for Sports Performance 1st Table of contents:

SECTION 1: Coaching

Chapter 1: Effective Coaching in Strength and Conditioning: The Foundations of the Profession (10 pages)

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SECTION 2: Scientific Basis of Training

Chapter 2: The Structure and Function of the Neuromuscular System
By Ian Jeffreys (21 pages)

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Chapter 3: The Biomechanical Principles Underpinning Strength and Conditioning
By Jon E. Goodwin, Daniel J. Cleather (31 pages)

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Chapter 4: The Bioenergetics of Sports Performance
By James P. Morton, Graeme L. Close (25 pages)

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Chapter 5: Cardiorespiratory Control of Exercise and Adaptation to Training
By Fred J. DiMenna, Andrew M. Jones (26 pages)

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Chapter 6: The Endocrine Responses to Training
By Duncan N. French (25 pages)

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Chapter 7: Nutrition for Human Performance
By Graeme L. Close, James P. Morton (36 pages)

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SECTION 3: Strength and Conditioning: Applied Practice

Chapter 8: Effective Needs Analysis and Functional Training Principles
By Steven S. Plisk (20 pages)

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Chapter 9: Performance Diagnostics
By Jeremy M. Sheppard, Tim J. Gabbett (15 pages)

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Chapter 10: Screening Methods for the Strength and Conditioning Practitioner
By Raphael Brandon (14 pages)

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Chapter 11: Developing Strength and Power
By Michael H. Stone, Prue Cormie, Hugh Lamont, Meg Stone (31 pages)

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Chapter 12: Weightlifting for Sports Performance
By Clive Brewer, Mike Favre (43 pages)

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Chapter 13: Plyometric Training: Theory and Practice
By Jon E. Goodwin, Ian Jeffreys (37 pages)

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Chapter 14: Developing Speed and Agility for Sports Performance
By Ian Jeffreys, Jon E. Goodwin (31 pages)

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Chapter 15: Developing Endurance for Sports Performance
By Fred J. DiMenna, Andrew M. Jones (15 pages)

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Chapter 16: Flexibility: Developing Effective Movement
By William A. Sands, Jeni R. McNeal (17 pages)

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Chapter 17: The Essentials of Periodisation
By G. Gregory Haff (45 pages)

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SECTION 4: Special Considerations in Strength and Conditioning

Chapter 18: Thinking Sensibly About Recovery
By William A. Sands (33 pages)

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Chapter 19: Paediatric Strength and Conditioning
By Avery D. Faigenbaum, Fernando Naclerio (22 pages)

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Chapter 20: Working with Special Populations
By Mark Jarvis, Jeremy Moody (13 pages)

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Chapter 21: Performing in Extreme Environments
By Charles Pedlar, Greg Whyte (17 pages)

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Chapter 22: Facility Design, Maintenance, Safety Issues, and Record Keeping
By John H. Taylor (15 pages)

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SECTION 5: Sport-Specific Strength and Conditioning

Chapter 23: Strength and Conditioning for Football
By Gary J. Walker (11 pages)

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Chapter 24: Strength and Conditioning for Cricket
By Huw Bevan (16 pages)

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Chapter 25: Strength and Conditioning for Golf
By Liam Hennessy (9 pages)

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Chapter 26: Strength and Conditioning for Rowing
By Alex Wolf (11 pages)

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Chapter 27: Strength and Conditioning for Field Hockey
By Andy Hudson (14 pages)

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Chapter 28: Strength and Conditioning for Basketball
By John H. Taylor (12 pages)

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Chapter 29: Strength and Conditioning for Tennis
By Narelle Sibte (16 pages)

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Chapter 30: Strength and Conditioning for Cycling
By Martin Evans (5 pages)

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Chapter 31: Strength and Conditioning for Track and Field: Throws
By Meg Stone (6 pages)

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Ian Jeffreys,Jeremy Moody,Strength,Conditioning