The ACT Workbook for Anger Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy 1st Edition by Robyn Walser, Manuela OConnell ISBN 1684036550 9781684036554

The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy 1st Edition by Robyn D. Walser, Manuela O’Connell – Ebook PDF Instant Download/Delivery: 1684036550, 978-1684036554

Full download The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy 1st Edition after payment 

 

 

Product details:

ISBN 10: 1684036550

ISBN 13: 978-1684036554

Author:  Robyn D. Walser, Manuela O’Connell 

The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy 1st Edition: A much-needed, comprehensive program for managing anger in a world of triggers, trolls, and outrage. Everyone gets angry from time to time. Anger is a natural human emotion, but it can often boil over and wreak havoc in your personal and professional life. If you struggle with chronic, uncontrollable anger, you need help now—especially in these times of increasing volatility. This workbook can get you started. Written by renowned acceptance and commitment therapy (ACT) experts, The ACT Workbook for Anger offers a comprehensive anger management program designed especially for navigating the current social and political climate. You’ll discover the secret to unlocking your capacity for acceptance, mindfulness, kindness, and compassion. You’ll also learn to apply these newfound skills to break anger’s stranglehold so you can pause, take a deep breath, and create the space you need to react in a more thoughtful way. Managing anger has never been more challenging. Everywhere you look, people are on edge and volatile. This book will show you how to navigate these challenging times with kindness and compassion for yourself and others.

 

The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy 1st Edition Table of contents:

CHAPTER 1. Understanding Anger

CHAPTER 2. Understanding Change: Acceptance and Commitment Therapy

CHAPTER 3. Letting Go of Control: What Works and What Does Not

CHAPTER 4. Willingness to Experience

CHAPTER 5. Recognizing Mind

CHAPTER 6. Who Am I? Contacting a Larger Sense of Self

CHAPTER 7. What Truly Matters

CHAPTER 8. ACTing on What Matters

CHAPTER 9. Compassion and Anger

CHAPTER 10. Forgiveness and Anger

CHAPTER 11. The Beginning and the End Are Intertwined

 

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Robyn Walser,Manuela OConnell,ACT Workbook,Anger Manage,Emotions,Acceptance,Commitment Therapy