The Art of Shaolin Kung Fu: The Secrets of Kung Fu for Self-Defense, Health, and Enlightenment (Tuttle Martial Arts) Wong Kiew Kit

The Art of Shaolin Kung Fu: The Secrets of Kung Fu for Self-Defense, Health, and Enlightenment (Tuttle Martial Arts) Wong Kiew Kit – Ebook Instant Download/Delivery ISBN(s): 9780804834391, 0804834393

Product details:

• ISBN 10: 0804834393
• ISBN 13: 9780804834391
• Author :Wong Kiew Kit

Table contents:

1. WHAT IS KUNG FU?
2.  THE HISTORICAL DEVELOPMENT OF CHINESE MARTIAL ARTS
3. FROM SHAOLIN TO TAIJIQUAN
4. A COMPARATIVE STUDY OF KUNG FU
5. DEFINING AIMS AND OBJECTIVES
6. THE FOUNDATION OF SHAOLIN KUNG FU
7.  FROM FORM TO COMBAT APPLICATION
8. COMBAT SEQUENCES AND SET PRACTICE
9.  SHAOLIN FIVE ANIMALS
10. FIVE-ANIMAL COMBINATION SET
11. THE INTERNAL FORCE OF SHAOLIN KUNG FU
12. TACTICS AND STRATEGIES
13. CLASSICAL KUNG FU WEAPONS
14. UNDERSTANDING AND DEVELOPING CHI
15. SHAOLIN KUNG FU AND ZEN
16. THE SHAOLIN WAY TO ENLIGHTENMENT

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