The Binge Code 7 Unconventional Keys to End Binge Eating and Lose Excess Weight 1st Edition by Alison Kerr, Richard Kerr ISBN 1999786408 9781999786403

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ISBN 10: 1999786408
ISBN 13: 9781999786403
Author: Alison Kerr, Richard Kerr

Are you tired of feeling out of control around food? Trapped in a cycle of guilt and cravings? You are not alone. But there is a way out-without willpower, strict diets, or shame.

Join over 85,000 readers who have broken free from binge eating with this science-backed method, written by Alison Kerr, bestselling author of The Bulimia Help Method and a leading UK nutritional therapist.

Since its first publication in 2017, The Binge Code has quietly revolutionized binge eating recovery, helping thousands worldwide break free from food struggles. Endorsed by university professors, eating disorder specialists, and doctors, this method is backed by science and real results.

Does this sound familiar?
You tell yourself this time will be different-but before you know it, one snack turns into a binge. The guilt hits, and you promise to be ‘good’ tomorrow… only for the cycle to repeat. If so, you may be trapped in “The Binge Trap”-a cycle where your body, mind, and emotions are wired to binge, keeping you stuck in a battle with food.

But there is a way out.

The Binge Code provides a step-by-step program to:

• Stop binge urges at the root cause-without fighting yourself
• Break free from compulsive eating, food obsession, and guilt
• Reset your body’s natural ability to eat normally without stress
• Find peace with food and feel in control again

“The Binge Code digs into the science behind binge eating and provides an effective, easy-to-follow action plan to stop overeating.” – Cameron Heathers, Bestselling Author & Life30 Co-founder

“A scientifically sound and easy-to-understand roadmap to overcoming binge eating and achieving lasting food freedom. I highly recommend this groundbreaking program.” – Dr. Robert Leslie, Founder of Wellbeing

Are you ready to stop the cycle of binge eating, emotional eating, and guilt? This book is for you if you:

• Regularly overeat or binge eat
• Eat when feeling stressed, anxious, or emotional
• Constantly hop on and off diets that fail
• Feel guilty, ashamed, or powerless around food
• Have been diagnosed with Binge Eating Disorder (BED) or bulimia
• Struggle with weight fluctuations and cravings
• Want a real, lasting solution-not another diet

More Than Just a Book – A Full Support System
Not only do you get the book, but you also get access to:

• 5 Audio Tools: Quick, guided exercises to help stop binge urges in the moment.
• Community Support: Join a private support group for encouragement, accountability, and success.

Every day you wait is another day spent stuck in the binge cycle. Start your journey to food freedom today and take the first step towards a healthier, happier you. Click ‘Buy Now’ to begin.

The Binge Code 7 Unconventional Keys to End Binge Eating and Lose Excess Weight 1st Edition Table of contents:

I. Zen10 Your Binge Urges

• Understanding Binge Urges

• The Zen10 Technique

II. Break Free from the Binge Traps

1. The Diet Trap

2. The Yo-Yo Blood Sugar Trap

3. The Nutritional Deficiency Trap

4. The Habit Trap

5. The Food Rules Trap

6. The False Friend Trap

7. The Inner Critic Trap

Applying the Keys to Your Life

• How to Meal Plan for Success

• Help! I Binged!

• Help! I Am in the Middle of a Binge!

III. Biobalancing™

• Introducing Biobalancing™

• Know When and How Much to Eat

• Biobalance Your Food Choices

• Biobalance Your Life

• Biobalance Booster

• Biobalance Your Emotions (Advanced)

Final Thoughts

Work with a Coach

A Small Favour

Acknowledgements

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Tags: Alison Kerr, Richard Kerr, Binge Code, 7 Unconventional Keys, End Binge