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The Complete Book of Ketones A Practical Guide to Ketogenic Diets and Ketone Supplements 1st Edition by Mary Newport ISBN 9781684421619 1684421616

Name: The Complete Book of Ketones A Practical Guide to Ketogenic Diets and Ketone Supplements 1st Edition by Mary Newport ISBN 9781684421619 1684421616
SKU: EB-35887722
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The Complete Book of Ketones A Practical Guide to Ketogenic Diets and Ketone Supplements 1st Edition Mary Newport Digital Instant Download

Author(s): Mary Newport

ISBN(s): 9781684421619, 1684421616

Edition: 1

File Details: EPUB, 8.69 MB

Year: 2019

Language: English

SKU: EB-35887722 Categories: Relationships & Lifestyle - Health - Diseases & Disorders, Self-Help Tag: Mary Newport

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The Complete Book of Ketones A Practical Guide to Ketogenic Diets and Ketone Supplements 1st Edition by Mary Newport – Ebook PDF Instant Download/Delivery: 9781684421619 ,1684421616
Full download The Complete Book of Ketones A Practical Guide to Ketogenic Diets and Ketone Supplements 1st Edition after payment

Product details:

ISBN 10: 1684421616
ISBN 13: 9781684421619
Author: Mary Newport

why go keto? Whether you are just curious about the keto craze or ready to fully embrace the keto lifestyle, The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements is for you. The Complete Book of Ketones is your comprehensive guide to all things Keto, and can help you answer the question, why go keto? The Complete Book of Ketones is far more than recipes and diet tips. This book provides a breakdown of the science behind ketogenics and includes personal testimonies from people who have experienced the benefits of practicing a keto lifestyle first hand. This book also provides strategies for increasing ketone levels, an overview of the different types of ketogenic diets and their benefits, a list of ketone supplements, keto-friendly recipes and ingredients, sources for finding specialty foods, and much more.

The Complete Book of Ketones A Practical Guide to Ketogenic Diets and Ketone Supplements 1st Edition Table of contents:

1. Why Go Keto?

2. Quick Start to a Low-Carb Ketogenic Diet

3. Ketones as a Primitive Fuel: Little Molecule, Big Effects

4. The Ketogenic Lifestyle: Evolution and Historical Perspectives

5. Pioneers and Rising Stars in Ketone Research and Practice: A Historical Review

6. The Full Spectrum of Ketogenic Diets

7. Other Strategies to Help You Go Keto

8. Considerations for Special Populations: Moms, Children, Seniors, People with Cancer or Other Medical Conditions, and Pets

9. Monitoring for Healthy and Not-So-Healthy People

10. Common and Not-So-Common Problems with Exogenous Ketones and the Ketogenic Diet

11. The Controversy About Saturated Fat, Cholesterol, and Your Heart