The Everything Big Book of Fat Bombs 200 Irresistible Low carb High fat Recipes for Weight Loss the Ketogenic Way 1st Edition by Vivica Menegaz ISBN 9781440596766 144059676X

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Product details:

ISBN 10: 144059676X
ISBN 13: 9781440596766
Author: Vivica Menegaz

The Everything Big Book of Fat Bombs 200 Irresistible Low carb High fat Recipes for Weight Loss the Ketogenic Way 1st Edition Table of contents:

Chapter 1: Understanding Ketosis

What Is Ketosis?

How Your Body Obtains Energy

The Creation of Ketones

Ketosis and Weight Loss

How to Induce Ketosis

Signs That You Are in Ketosis

Managing Uncomfortable Symptoms

Chapter 2: The Ketogenic Diet

What Is the Ketogenic Diet?

Calculating Your Macronutrient Ratio

Foods to Eat and Avoid

The Meaning of Keto Paleo

Starting a Ketogenic Diet

Planning Meals for Long-Term Success

Chapter 3: Fat and the Fat Bomb

Low-Fat Diet Myths

Why Fat Is Your Friend

Reducing Body Fat

Improving Your Blood Sugar and Insulin Levels

Feeling Satisfied While Losing Weight

What Are Fat Bombs?

Adapting to a High-Fat Diet

Using Fat Bombs for Success on the Ketogenic Diet

Chapter 4: Balls

Avocado, Macadamia, and Prosciutto Balls

Bacon Jalapeño Balls

Bacon Maple Pancake Balls

Barbecue Balls

Kalamata Olive and Feta Balls

Brie Hazelnut Balls

Carbonara Balls

Creamy and Crunchy Egg Balls

Creamy Olive Balls

Curried Tuna Balls

Egg Tapenade Balls

For the Love of Pork Bombs

Pizza Balls

Prosciutto and Egg Balls

Salmon Mascarpone Balls

Salted Caramel and Brie Balls

Spicy Bacon and Avocado Balls

Sunbutter Balls

Chapter 5: Chicken Skin Crisps

Chicken Skin Crisps Alfredo

Chicken Skin Crisps Satay

Chicken Skin Crisps with Aioli Egg Salad

Chicken Skin Crisps with Avocado and Cilantro

Chicken Skin Crisps with Spicy Avocado Cream

Chapter 6: Rollups

Smoked Salmon and Crème Fraîche Rollups

Mediterranean Rollups

Quattro Formaggi Rollups

Salami and Olive Rollups

Smoked Salmon and Avocado Rollups

Chapter 7: Baked Avocado

Creamy Rosemary and Prosciutto Baked Avocado

Baked Avocado with Blue Cheese

Baked Avocado with Egg and Brie

Baked Avocado with Sriracha and Brie

Baked Egg Avocado

Crab Dynamite Baked Avocado

Savory-Sweet Baked Avocado with Pecans and Coconut

Smoked Salmon and Brie Baked Avocado

Chapter 8: Savory Panna Cotta

Goat Cheese and Herbs Panna Cotta

Gorgonzola Panna Cotta

Porcini Mushroom Panna Cotta

Sour Cream and Rosemary Panna Cotta

Sage Panna Cotta

Turmeric-Infused Panna Cotta

Chapter 9: Prosciutto, Bacon, and Endive Cups

Baked Brie and Pecan Prosciutto Cup

Cheesy Muffin Prosciutto Cup

Kalamata Olive and Brie Prosciutto Cup

Egg and Mascarpone Prosciutto Cup

Olive Dynamite Prosciutto Cup

Hot Mess Prosciutto Cup

Egg and Avocado Bacon Cups

Egg, Sausage, and Chorizo Bacon Cups

Egg, Sour Cream, and Chive Bacon Cups

Smoked Salmon Mousse Bacon Cups

Nutty Bacon Baskets

Crab and Avocado Endive Cups

Creamy Tuna Endive Cups

Curried Egg Salad Endive Cups

Kitchen Sink Endive Cups

Tuna and Olive Endive Cups

Chapter 10: Baked Finger Foods

Chorizo-Stuffed Jalapeños

Stuffed Baby Bella Mushroom Caps

Bacon-Wrapped Asparagus

Bacon Lovin’ Onion Bites

Meaty Zucchini Balls with Yogurt Sauce

Bacon and Chive Bites

Garlic Pepper Parmesan Crisps

Parmesan Vegetable Crisps

Cheddar Mexi-Melt Crisps

Chapter 11: Savory Mousse

Cilantro Mousse

Creamy Crab Mousse

Creamy Olive Mousse

Gorgonzola Mousse

Parmesan Mousse

Salmon Mousse

Salmon Sushi Mousse

Shrimp Mousse

Smoky Deviled Eggs with Riga Sprats Mousse

Spiced Creamy Chicken Liver Mousse

Chapter 12: Dressings, Dips, and Spreads

Mojo de Ajo Aioli

Holy Jalapeño Mayonnaise

Simple Keto Mayonnaise

Lemon Thyme Butter

Avocado Mascarpone Butter

Avocado Pecan Dressing

Hail Caesar Dressing

Lemon Greek Dressing

Bacon Olive Spread

Guacamole Dip

Crab Rangoon Dip

Chapter 13: Classic Sweet Fat Bombs

White Chocolate Pecan Fat Bombs

Marzipan Bombs

Chocolate Peanut Butter Fat Bombs

Dark Chocolate Peppermint Fat Bombs

Dark Chocolate Espresso Fat Bombs

Dark Chocolate Coconut Fat Bombs

Chocolate Amaretto Fat Bombs

Chocolate Caramel Fat Bombs

Almond Butter Fat Bombs

Cashew Butter Cup Fat Bombs

Coconut Peppermint Fat Bombs

Mixed Nut Bombs

Peanut Butter Cream Cheese Fat Bombs

Chapter 14: Sweet Panna Cotta and Custards

Caffè Latte Panna Cotta

Indian Basundi Panna Cotta

Lavender Panna Cotta

Meyer Lemon Panna Cotta

Chocolate Hazelnut Panna Cotta

Raspberries and Cream Panna Cotta

Turkish Delight Panna Cotta

Butterscotch Custard

Coconut Custard

Creamy Chocolate Custard

Espresso Custard

Simple Custard

Chapter 15: Truffles, Fudge, and Bark

Coconut Almond Truffles

Dark Chocolate Orange Truffles

Dark Chocolate Raspberry Truffles

Hazelnut Truffles

Salted Caramel and Pecan Truffles

Smoky Spicy Dark Chocolate Truffles

Almond Pistachio Fudge

Brown Butter Rum Pecan Fudge

Caramel Coffee Fudge

Chocolate Walnut Fudge

Eggnog Fudge

Maple Bacon Fudge

Matcha Berry Fudge

Orange Cream Fudge

Peanut Butter Fudge

Salty Peanut Butter Cup Fudge

Toasted Coconut Bark

Blueberry Almond Butter Bark

Strawberry White Chocolate Bark

Salted Pecan Brittle Bark

Chocolate Pistachio Bark

Chapter 16: Cheesecake

Blueberry Beauty Cheesecake

Orange Dream Cheesecake

Lemon Lover Cheesecake

Divine Key Lime Cheesecake

Vanilla Bean Cheesecake

Pumpkin Pie Spice Cheesecake

Peanut Butter Cup Cheesecake

Taste of the Tropics Cheesecake

Chapter 17: Sweet Mousse

Lemon Cheesecake Mousse

Peanut Butter Mousse

Tiramisu Mousse

Peppermint Patty Mousse

Pumpkin Pie Mousse

Chocolate Mousse

Piña Colada Mousse

Chocolate Avocado Mousse

Chapter 18: Snack Bars and Chia Puddings

Mixed-Nut Grain-Free Granola Bars

Cinnamon Roll Bars

Blueberry Coconut Cream Bars

Creamy Lemon Bars

Chia Energy Bars

Chocolate Chia Pudding

Coconut Key Lime Pie Chia Pudding

Honey and Rose Chia Pudding

Raspberry and Cream Chia Pudding

Vanilla and Cinnamon Chia Pudding

Chapter 19: Frozen Fat Bombs

Frozen Coconut White Chocolate

Frozen Almond Choco-Nut

Frozen Maca-Nutty Bites

Frozen Coffee Hazelnut Coconut

Frozen Butter Rum Chocolate

Frozen Salted Caramel Almond

Frozen Orange Creamsicle

Frozen Matcha Cream

Frozen Coconut Rum

Almond Cookie Popsicles

Butter Pecan Popsicles

Chocolate-Drizzled Creamy Peanut Butter Popsicles

Coconut Vanilla Popsicles

Dark Chocolate Popsicles

Ginger Cream Popsicles

Hazelnut Cappuccino Popsicles

Matcha Popsicles

Mint Chocolate Chip Popsicles

Orange Chocolate Popsicles

Chapter 20: Drinks and Smoothies

Amaretto Chilled Coffee

Coconut Coffee

Caffeine-Free Coconut Vanilla Tea

Creamy Mexican Hot Chocolate

Po Cha (Tibetan Butter Tea)

Thai Iced Coffee

Thai Iced Tea

Blueberry Chocolate Smoothie

Cinnamon Roll Smoothie

Creamy Coconut Smoothie

Eggnog Smoothie

Gingerbread Gem Smoothie

Key Lime Pie Smoothie

Matcha Madness Smoothie

Orange Delight Smoothie

Peanut Butter Cup Smoothie

Strawberry Vanilla Smoothie

Vanilla Avocado Smoothie

Vanilla Almond Butter Smoothie

Very Vanilla Smoothie

Avocado Almond Smoothie

Appendix A: Special Instructions for Fat-Bomb Cooking

Appendix B: Ketogenic Shopping List

Appendix C: Resources

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