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The Home Workout Manual Includes Strenght Exercises Hiit Programs Streching Recovery 1st Edition by Desconocido Publishing ISBN 1697709870

Name: The Home Workout Manual Includes Strenght Exercises Hiit Programs Streching Recovery 1st Edition by Desconocido Publishing ISBN 1697709870
SKU: EB-42734040
Availability: InStock

Original price was: $50.00.Current price is: $25.00.

The Home Workout Manual Includes Strenght Exercises Hiit Programs Streching Recovery Desconocido Publishing Digital Instant Download

Author(s): Desconocido Publishing

Edition: Kindle

File Details: EPUB, 7.30 MB

Year: 2022

Language: English

SKU: EB-42734040 Categories: Relationships & Lifestyle - Exercise & Fitness, Self-Help Tag: Desconocido Publishing

Description

The Home Workout Manual Includes Strenght Exercises Hiit Programs Streching Recovery 1st Edition by Desconocido Publishing – Ebook PDF Instant Download/Delivery: 1697709870
Full download The Home Workout Manual Includes Strenght Exercises Hiit Programs Streching Recovery 1st Edition after payment

Product details:
ISBN 10: 1697709870
ISBN 13:
Author: Desconocido Publishing

The home workout manual is an ebook created to help you find fun, creative ways to get fit at home. Al the exercises used in this book require either minimal equipment or equipment that is available in most homes e.g. backpacks, chairs, broomsticks etc.These exercises are graded from beginner (level 1) al the way up to advanced (level 3). Whether you are new to exercise or a seasoned gym monkey, this book wil provide some new exercise ideas you can do from the comfort of your own home.

The Home Workout Manual Includes Strenght Exercises Hiit Programs Streching Recovery 1st Edition Table of contents:

Part I: Strength Training at Home
5. Bodyweight Strength Exercises
6. Resistance Band and Dumbbell Workouts
7. Upper Body Strength Routines
8. Lower Body Strength Routines
9. Core and Stability Training

Part II: HIIT (High-Intensity Interval Training)
10. Introduction to HIIT
11. Beginner HIIT Workouts
12. Intermediate HIIT Routines
13. Advanced HIIT Challenges
14. Fat-Burning and Endurance Sessions

Part III: Flexibility and Mobility
15. Full-Body Stretching Sequences
16. Mobility Drills for Joint Health
17. Daily Stretching Routines

Part IV: Recovery and Wellness
18. Importance of Rest and Recovery
19. Active Recovery Workouts
20. Foam Rolling and Self-Massage Techniques
21. Nutrition Tips for Performance and Recovery

Extras
22. Sample Weekly Workout Plans
23. Tracking Progress and Staying Accountable
24. Frequently Asked Questions
25. Glossary of Fitness Terms
26. References
27. About the Publisher

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Tags: Desconocido Publishing, Home Workout Manual, Strenght Exercises, Hiit Programs, Streching Recovery