The Home Workout Plan for Seniors How to Master Chair Exercises in 30 Days 1st Edition by Dale Roberts ISBN 1639250492 9798669442668

The Home Workout Plan for Seniors: How to Master Chair Exercises in 30 Days 1st Edition by Dale L. Roberts – Ebook PDF Instant Download/Delivery: 1639250492, 979-8669442668

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Product details:

ISBN 10: 1639250492

ISBN 13: 979-8669442668

Author:  Dale L. Roberts 

The Home Workout Plan for Seniors: How to Master Chair Exercises in 30 Days 1st Edition: 

The ONLY Senior Exercise Program You’ll Need…
What if you could exercise without the risk of falling or injuring yourself?

Imagine maintaining mobility and strength with a daily 34-minute workout.

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Enter the second edition of The Home Workout Plan for Seniors…

Now with ALL NEW FULL-SIZE PICTURES with detailed directions!

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Learn how to master chair exercises over the next 30 days.

And it’s perfect for anyone new to exercise!

✓ No gym membership?

✓ No workout equipment?

✓ NO PROBLEM!

In this short senior workout routine, you’ll get:

A reliable & tested 30-day workout plan
Exercises ideal for the absolute beginner
Over 34 pictures for a better understanding
Brief & straightforward instructions of each exercise
34 seated exercises with modifications where needed
Helpful guidelines & tips to get the most from your workouts
And, so much more!
Most everyone knows the exercise benefits for older adults.

And, if you do, too, then this home workout plan for seniors is for you!

Order it now!

 

The Home Workout Plan for Seniors: How to Master Chair Exercises in 30 Days 1st Edition Table of contents:

Introduction

K.I.S.S.: Keeping It Super Simple

• Exercise Glossary
• Seated Marching
• Marching Heel Taps
• Marching Toe Taps
• Marching Sidestep
• Heel Raises
• Toe Taps
• Alternating Leg Extensions
• Foot Extensions
• Leg Sweeps
• Knee Closing
• Knee Opening
• Knee Lifts
• Flutter
• Scissors
• Arm Curls
• Forward Arm Extensions
• Side Arm Extensions
• Overhead Arm Raises
• Overhead Arm Extensions
• Rolling Shoulder Shrugs
• Front Raises
• Stick Ups
• Cross Overhead Pulls
• Rows
• Bent One-Arm Rows
• Stomach Flatteners
• Side Bends
• Trunk Rotations

The Home Workout Plan for Seniors

The First Half

The Second Half

 

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Tags:

Dale Roberts,Home,Workout Plan,Seniors,Master,Chair Exercises,30 Days