The MELT Method 1st Edition by Sue 9780062065360 006206536X

The MELT Method 1st Edition Sue Hitzmann – Ebook PDF Instant Download/Delivery ISBN: 9780062065360, 006206536X

Product details:

• ISBN 10:006206536X
• ISBN 13: 9780062065360
• Author: Sue

In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.

With a focus on the body’s connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann’s life-changing program features techniques that can be done in your own home.

A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body’s natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

Table Contents:

1. Contents
2. Preface
3. Foreword
4. Introduction
5. Part One
6. 1  What Really Causes Pain?
7. 2  The Power of Connective Tissue
8. 3  The Missing Link
9. Part Two
10. 4  Becoming a Hands-Off Bodyworker
11. 5  Reconnect
12. 6  Rebalance
13. 7  Rehydrate
14. 8  Release
15. 9  The Hand and Foot Treatment
16. Part Three
17. 10  Getting Started with Your MELT Practice
18. 11  Rehydrate the Upper and Lower Body
19. 12  Release the Neck and Low Back
20. Part Four
21. 13  MELT Maps
22. 14  MELT as Complementary Self-Care
23. Conclusion
24. MELT Research Study
25. Recommended Reading
26. Acknowledgments
27. Index
28. About the Authors
29. Credits
30. Copyright
31. About the Publisher

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