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The Mindfulness Based Emotional Balance Workbook An Eight Week Program for Improved Emotion Regulation and Resilience Margaret Cullen, Gonzalo Brito Pons 9781608828418, 1608828417

Name: The Mindfulness Based Emotional Balance Workbook An Eight Week Program for Improved Emotion Regulation and Resilience Margaret Cullen, Gonzalo Brito Pons 9781608828418, 1608828417
SKU: EB-36875942
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The Mindfulness Based Emotional Balance Workbook An Eight Week Program for Improved Emotion Regulation and Resilience Margaret Cullen Digital Instant Download

Author(s): Margaret Cullen

Edition: Illustrated

File Details: PDF, 3.59 MB

Year: 2015

Language: english

SKU: EB-36875942 Category: Uncategorized Tags: 1608828417, 9781608828418, Eight-Week Program, Emotional Balance, Margaret Cullen, Mindfulness-Based

Description

The Mindfulness Based Emotional Balance Workbook An Eight Week Program for Improved Emotion Regulation and Resilience Margaret Cullen – Ebook PDF Instant Download/Delivery, ISBN: 9781608828418, 1608828417

Product details:

ISBN 10:1608828417
ISBN 13:9781608828418
Author: Margaret Cullen, Gonzalo Brito Pons

The Mindfulness-Based Emotional Balance Workbook
An Eight-Week Program for Improved Emotion Regulation and Resilience

Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. You’ll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you’ll learn how to cultivate emotional balance using this powerful program.

Table contents:

How This Program Evolved
Who Is Gonzalo and How Did He Become the Coauthor?
Who Should Use This Workbook?
How to Use This Workbook
Mindfulness
The Key to Emotional Balance
The Essence of the Miracle
Emotions
What Drive Us, and What Drive Us Astray
Emotions Are Confusing and Scary!
What Are Emotions?
Emotions Create Realities
Clarifying Values and Intentions
Why Are You Here?
What Are Intentions?
What Are Values? Why Do They Matter?
Learning How to Pay Attention
One Breath, One Sensation at a Time
Attention: The Muscle That Powers Everything
How Do We Train Attention?
Reclaiming Your Living Body
Practice Plan, Week 1
Feelings: Pleasant, Unpleasant, and Neutral
Where All the Trouble Begins
Pleasant Experiences
Unpleasant Experiences
Neutral Experiences
Relating to Feelings Mindfully
Practice Plan, Week 3
Mindfulness of Thoughts
Using Your Head Instead of Being Used by It
Thoughts, Emotions, and Moods
Thoughts Are Not Reality; Thoughts Are Not You
Mindfulness, Meditation, and Thoughts
Practice Plan, Week 3
Exploring Forgiveness
The Key to Opening the Heart
What Is Forgiveness?
Four Steps to Forgiveness
Practice Plan, Week 4
Working with Anger
Costly Fuel That Burns Hot!
What Is Anger?
Door Number Four
Anger Profiles
Practice Plan, Week 5
Meditation in Motion: Walking with Anger
Cultivating Kindness
Tapping into the Ocean of Love Within
Awakening Kindness
Close and Far Enemies of Kindness
Shifting Mind-sets: From Scarcity to Abundance
Practice Plan, Week 6
Working with Fear
The Art of Facing the Monster
What Is Fear? Why Do We Experience It?
Fear and the Body
Holding Our Fears with Mindful Awareness
Incorporating Mindfulness into the Fear Reaction Cycle
Practice Plan, Week 7
Awakening Compassion
Embracing Our Shared Vulnerability
The Gift of Vulnerability
Self-Compassion and Compassion for Others
Common Humanity and Compassionate Perception
Practice Plan, Week 8
Diets of the Heart, Mind, and Body
Surfing the Full Catastrophe
The Problem with Diets
Ethics and Emotional Balance
Continuation of Practice
Resistance and Forward Momentum
Establishing a Regular Practice