The Picky Eater’s Recovery Book Overcoming Avoidant Restrictive Food Intake Disorder 1st Edition by Jennifer Thomas ISBN 9781108848459 1108848451

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Product details:

ISBN 10: 1108848451
ISBN 13: 9781108848459
Author:  Jennifer J. Thomas

Table of contents:

Section I All About ARFID

1 What Is ARFID?

Common Presentations of ARFID

Kojo – Sensory Sensitivity

Astrid – Fear of Aversive Consequences

Penny – Lack of Interest in Eating or Food

Overlap Between Presentations

How Does ARFID Affect Your Physical Health?

How Does ARFID Impact Day-To-Day Life?

The Recognition of ARFID as a Psychiatric Disorder

How Common Is ARFID?

Putting It All Together

2 Do You Have ARFID?

ARFID Self-Test

How to Interpret Your Score on the ARFID Self-Test

Picky Eating (Items 1, 2, and 3)

Lack of Appetite (Items 4, 5, and 6)

Fear (Items 7, 8, and 9)

Diagnostic Questions for ARFID

A Few Caveats

Putting It All Together

Talking to Your Medical Provider

Is This Self-Help Program Right for Me?

Section II Getting Started (Stages 1 and 2)

3 How Does ARFID Work?

How Kojo’s ARFID Works – Sensory Sensitivity

How Astrid’s ARFID Works – Fear of Aversive Consequences

How Penny’s ARFID Works – Lack of Interest in Eating or Food

Creating Your Own Personalized ARFID Formulation

How Cognitive-Behavioral Therapy for ARFID (CBT-AR) Works

4 Regular Eating and Early Change

Self-Monitoring

Establishing a Pattern of Regular Eating

Small Changes from Day 1: Volume or Variety

Am I Ready to Move on to Stage 2?

5 Identifying What Else Needs to Change

Am I Ready to Move on to Stage 3?

Section III Tackling What Keeps Your ARFID Going (Stage 3)

6 Sensory Sensitivity

Learning About New Foods

Selecting the Five Foods for Your First Five-Foods Tasting Session

The Five Steps

Plan for Repeated Practice via Food Practices in the Coming Weeks

Moving beyond Tasting to Incorporation

Moving Forward with a Broader Diet

Checking in: Where to Go Next?

7 Fear of Aversive Consequences

Bad News, Good News

Why Does Exposure Work?

Creating a Hierarchy of Feared Food and Eating Situations

Where on Your Hierarchy Should You Start?

Doing Your First Exposure

Keep Calm and Carry on up Your Hierarchy

Living the Exposure Lifestyle

Checking in: Where to Go Next?

8 Lack of Interest in Eating or Food

Reducing Discomfort after Eating

Pushing Your Belly Out

Gulping Water

Spinning in a Chair

Recognizing Hunger and Fullness Cues

Increasing Your Enjoyment of Eating

Checking in: Where to Go Next?

9 Shape and Weight Concerns in the Context of ARFID Symptoms

Body-Image and Eating-Disorder Symptom Self-Test

What Do Your Scores Mean?

How Common Are Serious Body-Image Concerns in Those with ARFID?

Examples of ARFID with Body-Image Distress

Joanna – Selective Eating, Binge Eating, and Body-Image Concerns

Mei Ling – Lack of Interest in Eating, Fear of Aversive Consequences, and Body-Image Concerns

Why Might You Develop Body-Image Distress in the Context of Your ARFID?

Two Strategies to Improve Body-Image Distress

Behavioral Experiments

Reducing Comparison Making

Checking in: Where to Go Next?

Checking in: Are You Ready to Move on to Stage 4?

Section IV Moving Forward (Stage 4)

10 Continuing to Make Progress and Preventing Relapse

Returning to Your Own Personalized ARFID Formulation

Which Foods Are Now in Your Diet?

Foods to Continue Tasting

Designing a Relapse Prevention Plan

The Impact of ARFID Recovery

When You Need Additional Support

Checking in: Are You Ready to Complete the Program?

11 Conclusion

Does CBT-AR Really Work?

Where Is Kojo Now?

Where Is Astrid Now?

Where Is Penny Now?

Future Research on ARFID

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