The Power of Good News 1st Edition by Hal Urban ISBN 0369373650 9780369373656

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Product details:

ISBN 10: 0369373650
ISBN 13: 9780369373656
Author: Hal Urban

What we eat greatly impacts our physical health. Hal Urban says that we can nourish our minds just like we nourish our bodies by choosing what information we consume. Urban explains why, due to neuroscience as much as economics, the media—left, right, and center—focuses mostly on negative stories. And he describes the psychological toll this takes on our mental health. But he’s not suggesting we ignore these stories, just that we vary our diets.

The Power of Good News 1st Edition Table of contents:

1. Wake-Up Call You are what you feed your mind

2. What My Students Taught Me The power and joy of sharing good news

3. Bad News Overload Negative input can sour your mood

4. The Good News The world is better than the media report

5. Happy Hormone Research Good news bolsters health and well-being

6. Looking for the Good It may require an attitude adjustment

7. Count Your Blessings Thankful people find the most good

8. Good Friends, Good News They help us live healthier and longer

9. Pass It On Spreading good news is always win-win

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Tags: Hal Urban, Power, Good News