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The Simple Care of a Hopeful Heart – Mentoring Yourself in Difficult Times 1st Edition BY Robert 9780197515426 0197515428

Name: The Simple Care of a Hopeful Heart - Mentoring Yourself in Difficult Times 1st Edition BY Robert 9780197515426 0197515428
SKU: EB-38330136
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The Simple Care of a Hopeful Heart – Mentoring Yourself in Difficult Times 1st Edition Robert J. Wicks Digital Instant Download

Author(s): Robert J. Wicks

ISBN(s): 9780197515426, 0197515428

Edition: 1

File Details: EPUB, 1.40 MB

Year: 2021

Language: English

SKU: EB-38330136 Categories: Relationships & Lifestyle - Psychological Self-Help, Self-Help Tags: Hopeful Heart, Mentoring Yourself, Robert, Simple Care

Description

The Simple Care of a Hopeful Heart – Mentoring Yourself in Difficult Times 1st Edition Robert J. Wicks – Ebook Instant Download/Delivery ISBN(s): 9780197515426, 0197515428

Product details:

• ISBN 10:0197515428
• ISBN 13:9780197515426
• Author:Robert

In the end, it is not the amount of darkness in the world, our country, family or even within ourselves that matters-It is how we stand in that darkness that is crucial. In light of this, the overall question addressed in this book is simple and challenging: How can we best mentor ourselves with the knowledge that already surrounds us so we learn and grow from the changes, stress, and even trauma, that we must face in today’s uncertain times?Underlying the book’s overall message is the signature strength of humility because as the author emphasizes: When we take knowledge and add humility, we get wisdom, and when we then add this very wisdom to compassion, we get love… and love is at the heart of a rich, compassionate, and resilient life.The book presents a series of 50 brief lessons on such topics as:· Developing a renewed and deeper interest in creative approaches to self-care· Overcoming resistance to change· Ways to gain, maintain, and regain a healthy perspective· Appreciating the advantages of the “psychological detours” forced on us in life· How spending only 2 minutes each day in silence, solitude, and wrapped in gratitude can be transformative· Understanding how we can best apply the principles of posttraumatic growth (PTG) to our own life situation· Dealing effectively with necessary change and unexpected loss· Recognizing the importance of pacing and timing in our interactions with others

Table Contents:

1. “Hold on for the Next Supply”
2. Unlearning
3. The Two Views . . . Both Are Real
4. Maintaining a Healthy Perspective
5. The Good and the Bad: Balancing Acts During Tough Times
6. Necessary Bump in the Road
7. During Uncertain Times, Don’t Miss the Opening
8. Five Simple Steps to Prevent Loss of Emotional Energy
9. Taking the Little and Big Detours in Life
10. The One Word We Need in Really Stressful Situations
11. Only 2 Minutes??? No Way! Yes, Way!!!
12. Change and Loss
13. Feeling Lost and Making Stupid Mistakes
14. During Tough Times . . . You Owe It to Yourself!
15. Pacing and Timing: The Forgotten Key Factors
16. Being Creative During an Extended Crisis Is Great . . . but Also Don’t Forget the Basics
17. Take a Break When Necessary . . . So You Can Continue to Be Involved
18. The “Small Things” During a Crisis and Its Aftermath
19. Planning Versus Preoccupation: Very, Very Different
20. Amazingly, Few Report This . . . But They Do Exist! I Have Seen Them
21. I Must Remember That . . .
22. The Blame Game
23. Be Aware of the Dangers of Toxic Compassion
24. Images of Goodness
25. “Little” Moments That Bring Tears of Joy to My Life . . . Even Now
26. An Unexpected Harvard Experience . . . Why Don’t You Try It as Well?
27. One of the Most Serious Blocks to Mentoring Yourself
28. Honoring “Alone Time”
29. Avoid the Three Blind Alleys
30. Kindness Wears Many Different Types of Clothes
31. A Very Dangerous Fear
32. Eat the Food . . . Not the Menu!
33. Being Friendly with Yourself: Failure and Self-Forgiveness
34. Strengthening the Strong
35. Mentally Moving in Uncertain Times
36. Seeing Through the Clouds
37. “The Future Is Not What It Used to Be”
38. A Strange Tension
39. You’ve Got an Attitude!
40. Personality Styles: Gifts and Deficits
41. Becoming an Elder . . . Not Simply Older
42. “Look Who’s Talking!”
43. What You Already Know . . . Is the Problem
44. Friendship’s True Gift
45. Isn’t It Nice to Understand?
46. The Holocaust and the Joy of a Healthy Perspective
47. Standing in the Darkness
48. Simple Graciousness
49. Leaning Back to Find Openness, Possibility . . . and a Healthy Perspective
50. A Refreshing Place of My Own