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Two Meals a Day the Simple Sustainable Strategy to Lose Fat Reverse Aging and Break Free from Diet Frustration Forever 1st Edition by Mark Sisson, Brad Kearns ISBN 9781538736944 1538736942

Name: Two Meals a Day the Simple Sustainable Strategy to Lose Fat Reverse Aging and Break Free from Diet Frustration Forever 1st Edition by Mark Sisson, Brad Kearns ISBN 9781538736944 1538736942
SKU: EB-34899324
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Two Meals a Day the Simple Sustainable Strategy to Lose Fat Reverse Aging and Break Free from Diet Frustration Forever First Edition. Edition Mark Sisson Digital Instant Download

Author(s): Mark Sisson; Brad Kearns

ISBN(s): 9781538736944, 9781538736951, 1538736942, 1538736950, 2020951069

Edition: First edition.

File Details: EPUB, 10.18 MB

Year: 2021

Language: English

SKU: EB-34899324 Categories: Relationships & Lifestyle - Diet & Nutrition, Self-Help Tags: Brad Kearns, Mark Sisson

Description

Two Meals a Day the Simple Sustainable Strategy to Lose Fat Reverse Aging and Break Free from Diet Frustration Forever 1st Edition by Mark Sisson, Brad Kearns – Ebook PDF Instant Download/Delivery: 9781538736944 ,1538736942
Full download Two Meals a Day the Simple Sustainable Strategy to Lose Fat Reverse Aging and Break Free from Diet Frustration Forever 1st Edition after payment

Product details:

ISBN 10: 1538736942
ISBN 13: 9781538736944
Author: Mark Sisson, Brad Kearns

The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!” Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.

Two Meals a Day the Simple Sustainable Strategy to Lose Fat Reverse Aging and Break Free from Diet Frustration Forever 1st Edition Table of contents:

Chapter 1 Clean Up Your Act

Chapter 2 Emphasize Nutrient-Dense Ancestral Foods (and Eat Your Superfoods!)

Chapter 3 Intermittent Eating: The Fast-est Way to Health

Chapter 4 Implement a Winning Mindset and Behavior Patterns

Chapter 5 Follow a Fat-Burning Lifestyle

Chapter 6 Put Two Meals a Day into Play

Chapter 7 Advanced Strategies for Fat Reduction

The 12-Day Turbocharge

Frequently Asked Questions

Two Meals a Day Recipes

Acknowledgments

Discover More

About the Authors

Also by Mark Sisson

Praise for “Two Meals a Day”

Praise for “The Keto Reset Diet”

Resources and Suggested Reading

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Tags: Mark Sisson, Brad Kearns, Two Meals, Simple Sustainable Strategy, Lose Fat, Break Free