Unfuck Your Adulting Give Yourself Permission Carry Your Own Baggage Dont Be a Dick Make Decisions and Other Life Skills 2nd Edition by Faith Harper ISBN 1621067297 9781621067290

Unfuck Your Adulting Give Yourself Permission Carry Your Own Baggage Dont Be a Dick Make Decisions and Other Life Skills 2nd Edition by Faith Harper – Ebook PDF Instant Download/Delivery: 1621067297 ,9781621067290
Full download Unfuck Your Adulting Give Yourself Permission Carry Your Own Baggage Dont Be a Dick Make Decisions and Other Life Skills 2nd Edition after payment

Product details:

ISBN 10: 1621067297
ISBN 13: 9781621067290
Author: Faith Harper

Unfuck Your Adulting Give Yourself Permission Carry Your Own Baggage Dont Be a Dick Make Decisions and Other Life Skills 2nd Edition Table of contents:

Chapter 1: Give Yourself Permission

• Learning to Say No Without Feeling Guilty

• The Importance of Boundaries (and How to Set Them)

• Letting Go of Perfectionism

• Permission to Feel and Be Human

Chapter 2: Carry Your Own Baggage

• Owning Your Past: It’s Yours and You Get to Choose How to Carry It

• The Art of Personal Accountability

• Breaking Free from Other People’s Expectations

• Identifying and Handling Emotional Baggage

Chapter 3: Don’t Be a Dick

• The Power of Kindness (Without Being a Doormat)

• Practicing Empathy Without Losing Yourself

• Communication Skills That Don’t Suck

• Managing Your Reactions to People Who Are Dicks

Chapter 4: Make Decisions

• Understanding Your Decision-Making Style

• How to Make Big Decisions Without Losing Your Mind

• The Joy (and Freedom) of Choosing for Yourself

• Avoiding the Trap of Indecision and Analysis Paralysis

Chapter 5: Manage Your Finances

• Budgeting for People Who Hate Budgets

• Saving Money Without Giving Up Everything You Love

• Building Credit (and Not Fucking It Up)

• Dealing with Debt Like a Grown-Ass Adult

Chapter 6: Get Your Shit Together (AKA Time Management)

• Time Management for People Who Can’t Seem to Focus

• The Power of Prioritization (and Saying “No” More)

• Building Healthy Routines That Stick

• Avoiding the Stress of Procrastination

Chapter 7: Build Healthy Relationships

• How to Choose Good People to Be Around

• Understanding and Navigating Toxic Relationships

• Communication Skills for Better Connections

• Setting and Maintaining Healthy Boundaries in Relationships

Chapter 8: Self-Care and Mental Health

• Why You Need to Take Care of Yourself (and Not Just Your Body)

• Dealing with Anxiety, Stress, and Other Mental Health Stuff

• Building Resilience and Emotional Strength

• Cultivating Healthy Habits for Your Mind and Body

Chapter 9: Work and Career Stuff

• Finding Work You Don’t Hate (or At Least Tolerate)

• Navigating the Workplace Without Losing Your Soul

• Learning How to Ask for a Raise (and Other Difficult Conversations)

• The Importance of Work-Life Balance

Chapter 10: Creating a Life You Actually Like

• Setting Goals That Are Actually Meaningful to You

• Finding Purpose in Your Everyday Life

• Getting Unstuck and Taking Action

• Celebrating Small Wins and Progress

People also search for Unfuck Your Adulting Give Yourself Permission Carry Your Own Baggage Dont Be a Dick Make Decisions and Other Life Skills 2nd Edition:

how to give yourself permission windows 10
    
how to give yourself permission in minecraft single player
    
you have to give yourself permission to fail
    
give yourself permission overcoming female oppression
    
give yourself permission to be creative

Tags: Faith Harper, Unfuck, Adulting, Yourself Permission, Own Baggage, Dick Make Decisions