Unfuck Your Boundaries Build Better Relationships Through Consent Communication and Expressing Your Needs 5 minute Therapy 2nd Edition by Faith G Harper 1621061000 9781621061007

Unfuck Your Boundaries Build Better Relationships Through Consent Communication and Expressing Your Needs 5 minute Therapy 2nd Edition Faith G Harper – Ebook PDF Instant Download/Delivery ISBN(s): 1621061000, 9781621061007

Product details:

• ISBN-10 ‏ : ‎ 1621061000
• ISBN-13 ‏ : ‎ 9781621061007
• Author: Faith G Harper

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else’s, the results range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, recognize abuse, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.

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