Yoga and Alignment 1st Edition by Gitte Bechsgaard, Gillian McCann ISBN 1527564746 9781527564749

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Product details:

ISBN 10: 1527564746

ISBN 13: 978-1527564749

Author:  Gitte Bechsgaard, Gillian McCann 

Yoga and Alignment 1st Edition: This book offers an accessible and lively look at yoga philosophy and psychology. Following the model of the eight limbs of yoga the authors engage the tradition from its foundational ethics to the highest states of consciousness. Based on 30 years of research and practice, it connects the insights of this ancient tradition to our lives and the challenges facing us today. This work will appeal to a broad audience including scholars, yoga teachers and practitioners. and general readers who have an interest in philosophy, meditation and psychology.

 

Yoga and Alignment 1st Edition Table of contents:

Chapter One
Higher Law and Alignment

Chapter Two
Practices and Attitudes that Allow for Flourishing

Chapter Three
Establishing Healthy Mental States

Chapter Four
The Temple of the Body

Chapter Five
The Breath as Spirit

Chapter Six
Obstacles on the Spiritual Path

Chapter Seven
The Beginning of the Movement Inward

Chapter Eight
Alignment and Higher States of Consciousness

Chapter Nine
Models of Development and Transformation

 

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Gitte Bechsgaard,Gillian McCann,Yoga,Alignment