Yoga for Runners Prevent Injury Build Strength Enhance Performance 1st Edition by Lexie Williamson 1399406019 9781399406017

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Product details:

ISBN 10: 1399406019

ISBN 13: 9781399406017

Author: Lexie Williamson

‘A fantastic book’ – Running Fitness ‘The Bible for runners who want to use yoga to enhance their running performance’ – Athletics Weekly ‘The latest way to enhance your running performance’ – Trail Running TRANSFORM YOUR RUNNING THROUGH YOGA Would you like to run further and faster? Want to find the perfect runner’s flow? Yoga is the key to unlocking your running potential. Practised by the world’s leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery. Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to: – release running tight spots, like the hamstrings and hip flexors – run taller with focused core exercises – strengthen weak muscles through power yoga moves – prevent injury with recovery techniques – breathe more deeply and sharpen your mind Suitable for runners of all levels, this is your essential training companion for strong and smooth running.

Yoga for Runners Prevent Injury Build Strength Enhance Performance 1st Table of contents:

01. Yoga and running

02. Running tall

03. Relaxation in motion

04. Balance training

05. Lower leg stretches

06. Upper leg stretches

07. The runner’s core

08. Runners’ power yoga

09. Mental training

10. Breath control

11. Recovery yoga

12. Sequences

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Lexie Williamson,Runners,Prevent,Strength