Fit and Healthy from 1 to 100 with Nutrition and Exercise Current Medical Knowledge on Health 1st Edition by Dietger Mathias ISBN 9783662659601 3662659603

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ISBN 10: 3662659603
ISBN 13: 9783662659601
Author: Dietger Mathias

Fit and Healthy from 1 to 100 with Nutrition and Exercise Current Medical Knowledge on Health 1st Edition Table of contents:

Part I. Nutrition

1. Introduction

2. “Those Who Know Nothing Must Believe Everything”

3. Important Long-Term Studies

4. The Human Organism—A Huge Chemical Factory

5. Our Food—The Energy Carriers

6. Energy Production

7. Energy Production in Case of Food Shortage

8. Energy Consumption I—Basal Metabolic Rate

9. Energy Consumption II—Heat Production

10. Energy Consumption III—Performance Output

11. Physical Activity Level

12. The Control of Energy Expenditure in the Brain

13. The Control of Energy Expenditure by Body Hormones

14. The Control of Energy Expenditure—The Reward System

15. Unsaturated Fatty Acids

16. Trans-Fatty Acids

17. Cholesterol

18. Cholesterol and Arteriosclerosis

19. Cholesterol and Alzheimer’s Disease

20. Lipoprotein(a)

21. Minerals

22. Trace Elements

23. Vitamins

24. The Vitamin D3-Hormon

25. Secondary Plant Substances

26. Dietary Fiber

27. Antioxidants

28. Influence of Nutrition on Immunity

29. Functional Food

30. Chemistry in Plant-Based Foods

31. Plant Toxins in Natural Foods

32. Additives

33. Flavor Enhancers

34. Herbs and Spices

35. Food Intolerances

36. Food Hygiene

37. The Gut Microbiome

38. Health Risks of Heating Food I

39. Health Risks of Heating Food II

40. Ethanol—Small Molecule, Strong Poison

41. General Nutrition Recommendations for Healthy People

42. The Recommended Fluid Intake

43. Evolution Fattens its Children

44. Fat Distribution Patterns, Their Measures and the Risk of Dementia

45. Fat Tissue as a Site of Synthesis of Hormones and Messenger Substances

46. Why Obesity Can Lead to Type 2 Diabetes

47. Glycemic Index and Glycemic Load

48. Obesity and Disease Risk

49. Obesity and Mortality Risk

50. Intentional Weight Loss

51. Diet Peculiarities

52. Eating Disorders

53. Vegan Nutrition

54. Nutrigenomics

Part II. Exercise

55. No Sports?

56. The Outstanding Position of Endurance

57. Endurance Sports and The Heart

58. Endurance Sports and Heart Rate

59. Endurance Sports and The Large Vessels

60. Endurance Sports and The Capillaries

61. Endurance Sports and Blood Pressure

62. Endurance Sports and The Lungs

63. Endurance Sports and The Brain

64. Endurance Sports and Fat Tissue

65. Endurance Sports and Hormones

66. Metabolism and Adrenaline Effect

67. Metabolism and Insulin Effect

68. Endurance Sports and Disorders of Hormone Function in Women

69. Energy Optimization for High Performance Requirements

70. Endurance Sports and Immunity

71. Moderate Endurance Sports and Nonspecific Immunity

72. Endurance Sports and Nonspecific Immunity

73. Sport and Optimization of Immunity

74. The Immunology of Overtraining Syndrome

75. Endurance Sports and Tumor Immunology

76. Endurance Sports as Rehabilitation in Cancer

77. Speed of Energy Release I—Aerobic Muscle Endurance

78. Speed of Energy Release II—Anaerobic Muscle Endurance

79. The Myth of Effortless Fat Burning

80. Endurance Sports and Temperature Regulation

81. The Biomechanics of Running

82. Requirements for Running Shoes

83. Sport and the Skeletal System

84. Continuous Bone Regeneration

85. Osteoporosis

86. Strength Training

87. Possible Muscle Loads

88. Increase in Muscular Endurance

89. Weight Gain Through Muscle Loss

90. Muscular Imbalances

91. Precautions During Strength Training

92. Mobility Exercises

93. Balance Training

94. Those Who Sit a Lot are Longer Dead

95. “Sport is Murder” or Sudden Cardiac Death

96. Sports Injuries and the Natural Pain Defense

97. Sports and Painkillers

98. Muscle Soreness

99. Sports Medical Check-Ups

100. Sport and Air Pollution—Particulate Matter

101. Sport and Air Pollution—Ozone

102. Sleep and Health

103. Tobacco or Health

104. With Sustainable Nutrition and a Lot of Physical Exercise Against Climate Change

Part III. Service Section

105. Conclusion

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