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Fit Strong Lean Build Your Best Circuit Training Plan 1st Edition by Mike Diehl, Felix Grewe ISBN 9781782558330 1782558330

Name: Fit Strong Lean Build Your Best Circuit Training Plan 1st Edition by Mike Diehl, Felix Grewe ISBN 9781782558330 1782558330
SKU: EB-34898420
Availability: InStock

Original price was: $50.00.Current price is: $25.00.

Fit Strong Lean Build Your Best Circuit Training Plan Mike Diehl Digital Instant Download

Author(s): Mike Diehl; Felix Grewe

ISBN(s): 9781782558330, 1782558330

Edition: 1. Auflage

File Details: PDF, 26.29 MB

Year: 2019

Language: English

SKU: EB-34898420 Category: Uncategorized Tags: Felix Grewe, Mike Diehl

Description

Fit Strong Lean Build Your Best Circuit Training Plan 1st Edition by Mike Diehl, Felix Grewe – Ebook PDF Instant Download/Delivery: 9781782558330 ,1782558330
Full download Fit Strong Lean Build Your Best Circuit Training Plan 1st Edition after payment

Product details:

ISBN 10: 1782558330
ISBN 13: 9781782558330
Author: Mike Diehl, Felix Grewe

FIT. STRONG. LEAN. provides the best, no excuses, exercises that will get you, no matter your fitness level, into your best shape. With more than 100 simple, yet highly effective, exercises, both fitness fanatics and beginners can train at their own pace. The 15 circuits provide training variety to prevent that dreaded exercise plateau. Each circuit is only 15 minutes, maximizing training while reducing the risk of injury. An added bonus is that all the workouts can be completed anywhere—at home, at the gym, or even in the park. In addition to a variety of bodyweight exercises, this book also provides training programs that use popular equipment, such as dumbbells, exercise bands, and medicine balls. A special scoring system will help motivate you to complete your training sessions regularly and to make each session your best. FIT. STRONG. LEAN. is a must-have book for starting or changing your workout routine. With these workouts, you will become fitter, stronger, and leaner in no time!

Fit Strong Lean Build Your Best Circuit Training Plan 1st Edition Table of contents:

Introduction
- Your body is your temple!
- Fun is the best motivation!
Working Out with the Stability Ball: Play Yourself Fit!
- Why work out with the stability ball?
- Which ball is right for me?
Resistance Bands: The Smallest Portable Fitness Studio
- Why work out with resistance bands?
- Optimal use of resistance bands
Dumbbells: The Gateway to Strength Training
- Why work out with free weights?
Bodyweight Workouts: Your Body is Your Fitness Box
- Why work out with your bodyweight?
- The four cornerstones of athletics
Strength Training: Callomania vs. Health
Motivation: Passion Wins!
- Get out of your comfort zone
- The importance of self-discipline
- The four cornerstones of self-discipline
The Exercises
- Stability Ball Workouts
- Resistance Band Workouts
- Free Weight Workouts
- Workouts With Bodyweight
- Strength And Endurance
- Upper Body
- Belly And Back
- Legs
Circuit Training – Get Fit with Points!
- Weekly Check-In
- Basic Workout
- No Excuses Workout
- Tabata Workout
- Mixed Workout I
- Mixed Workout II
- Strong Upper Body Workout
- Strong Legs Workout
- Mixed Workout III
- Tough Guys – Tabata Workout
- Early Bird Workout
- Six-Pack Workout
- Cardio Workout
- Hardcore Workout
- Gentle Back Workout
- Resistance Band Tabata
Nutrition: Fuel for the Body
- Dietary Supplements – Important or a Rip-Off?
- Which Basic Supplements Are Beneficial?
- Which Special Supplements Are Advisable?
Q & A: Everything You Always Wanted to Know About Fitness Training

Appendix

References
Additional Online Sources
Photo Credits
The Authors

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Tags: Mike Diehl, Felix Grewe, Fit Strong, Circuit Training Plan