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Energize Go from Dragging Ass to Kicking It in 30 Days 1st Edition by Michael Breus, Stacey Griffith ISBN 0316707023 9780316707022

Name: Energize Go from Dragging Ass to Kicking It in 30 Days 1st Edition by Michael Breus, Stacey Griffith ISBN 0316707023 9780316707022
SKU: EB-36683038
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Energize Go from Dragging Ass to Kicking It in 30 Days First Edition Breus Phd Michael Griffith Stacey Digital Instant Download

Author(s): Breus PhD Michael Griffith Stacey

Edition: First Edition

File Details: EPUB, 2.78 MB

Year: 2021

Language: english

SKU: EB-36683038 Categories: Relationships & Lifestyle - Personal Growth & Inspiration, Self-Help Tag: Breus PhD Michael Griffith Stacey

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Energize Go from Dragging Ass to Kicking It in 30 Days 1st Edition by Michael Breus, Stacey Griffith – Ebook PDF Instant Download/Delivery: 0316707023 ,9780316707022
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ISBN 10: 0316707023
ISBN 13: 9780316707022
Author: Michael Breus, Stacey Griffith

Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor. Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don’t worry, it’s really simple—and super fun. With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days.

Energize Go from Dragging Ass to Kicking It in 30 Days 1st Edition Table of contents:

PART I UNPACKING EXHAUSTION AND ENERGY

CHAPTER 1: Exhausted to Energized: The Energy Scale

CHAPTER 2: What’s Your Power Profile? Body Type and Chronotype

CHAPTER 3: Resting Energy

CHAPTER 4: Moving Energy

CHAPTER 5: Eating Energy

CHAPTER 6: Emotional Energy

PART II YOUR POWER PROTOCOL

CHAPTER 7: The Medium Bear Power Protocol

CHAPTER 8: The Slow Bear Power Protocol

CHAPTER 9: The Medium Wolf Power Protocol